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Game-Changing Health

Game-Changing Health

Written by: Gianna Beasley
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About this listen

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.


Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.


Each episode covers topics like:

  • How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
  • Weight loss, plateaus, and metabolic health
  • Navigating food noise, appetite changes, and social pressure
  • Insurance coverage, access, and long-term sustainability
  • Separating evidence-based guidance from viral GLP-1 misinformation


and more!


Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

© 2026 Game-Changing Health Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)

    Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
    Jan 19 2026

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    34 mins
  • GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)

    GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
    Jan 12 2026

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    https://www.instagram.com/gamechanginghealthpodcast/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    36 mins
  • Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)

    Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
    Jan 5 2026

    In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress.

    The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits.



    🔑: 2026, health goals, GLP-1, reflection, refocus, consistency, personal growth, health journey, new year roadmap, self-awareness

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    https://www.instagram.com/gamechanginghealthpodcast/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    24 mins
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