Today with us on the Incite Change Podcast, Coach Mauro sits down with Quinn "Coach Q" Harwood.

Coach Q's journey began on the basketball court and evolved into a career centred on fitness, discipline, and mindset. Coming from a competitive basketball background, Quinn learned early that performance isn't just physical, it's mental. That foundation carried him into the fitness world, where he began translating athletic principles such as consistency, resilience, and accountability into tools for everyday life.

Now, Coach Q works with individuals looking to strengthen both body and mind, helping them move with intention, train with purpose, and think with clarity. His coaching philosophy blends athletic structure with mental toughness, emphasizing that real growth happens when discipline becomes a habit and mindset becomes the edge. Whether he's working with athletes or everyday clients, his approach is grounded, practical and focused on long-term transformation.

Episode Timestamps

● [00:44] Coach Q

● [08:01] Imposter Syndrome

● [14:16] Finding your Confidence

● [24:00] Transition from Basketball to Fitness Coach

● [30:02] Figuring Things Out

● [38:57] We Need to Get Moving

● [44:40] Hope is All We Have

● [50:04] Monday Movers Mindset

Resources Mentioned

● Instragram: coachq44

● Linkedin: Quinn Harwood PCC-ICF

● Facebook: GrowthTime

● Website: GrowthTime

● Book: GrowthTime!

● Call to Action: Monday Movers Mindset

Quotes

[Coach Quinn] "Your time is now."

[Coach Quinn] "Take that step of faith."

Thanks so much for tuning in. Join us again next week for another episode!

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