Gardening as Digital Detox

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Gardening as Digital Detox

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Struggling with screen time? What if the best digital detox isn't another app—but getting your hands dirty?

In this episode, Dr. Mitika Kanabar shares why gardening is her go-to method for unplugging. She explores the science of horticultural therapy, soil bacteria that boost mood, and the Ayurvedic concept of dinacharya (daily routine). Plus: practical tips for starting a garden even without a backyard.

✨ What you'll learn:

Why gardening works when willpower fails
Research on soil bacteria and mental health
The scrolling paradox and emotional overload
Ayurvedic daily routine (dinacharya)
How to start small and detach from outcomes
Replacement behaviors vs. restriction

Connect with Dr. Mitika Kanabar: mitikakanabar.com

🔗 Listen on Podbean | Spotify | Apple Podcasts | YouTube

Follow @KanabarMD on Instagram

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