In this episode, Monica talks about her new book, A New Way To Be, and the four Keystones of Resilience. Our conversation extends to the realm of nutrition, examining the impact of coffee on the cognitive functions of high-performing leaders. Thank you for giving this episode the “gift of your attention”!

To learn more about Monica and her work, check out:

Leadership Wellness Group - https://www.leadershipwellness.ca/

Linkedin - https://www.linkedin.com/in/monica-bodurka-7a60532/?originalSubdomain=ca

Book: A New Way to Be -

https://www.amazon.ca/New-Way-Be-Becoming-RESILIENT/dp/B0CHDFWJK2

Coffee Research: https://pubmed.ncbi.nlm.nih.gov/1356551/

A Gift From Monica! Three-Day Reset: https://www.leadershipwellness.ca/3-day-reset

This episode is all about Burnout - the signs, the symptoms, who is more susceptible, and how to avoid it. Siobhan Murray, author of the bestseller The Burnout Solution, has made this her focus - helping people avoid Burnout, which is often mistaken for depression. The good news? Burnout is avoidable with simple tactics and practices that don’t require a major life overhaul. Have a listen and think about whether or not you should look in the mirror and “admit it”, which Siobhan says is the first courageous step in your journey to well-being as a leader.

To learn more about Siobhan and her work, check out:

Website: https://www.twistingthejar.com/

Linkedin: https://www.linkedin.com/in/twistingthejar/

Order your copy of "The Burnout Solution: 12 weeks to a calmer you": https://www.amazon.ca/Burnout-Solution-weeks-calmer-you/dp/0717180948

About Siobhan Murray:

Siobhan is an accredited psychotherapist, certified life-coach, experienced public speaker, trainer and best-selling author. She helps people to overcome overwhelm, burnout and manage the demands of their personal and professional roles.

Start-up sales are tricky, especially before you have a market-ready product! Don’t worry, it’s never too early to start building a Sales Machine. In this episode, we dive into best practices for sales management, including the importance of focus, the pros and cons of certain sales tools on the market, how to interrupt your customer’s buying patterns and get attention, and the criticality of responsiveness. We also unpack the “ick” feeling of the word “sales” in a job title, and how a shift in mindset (and lexicon) can help.

To learn more about Shawn and his work, check out:

Website: https://shawncasemore.com/

Linkedin: https://www.linkedin.com/in/shawncasemore/

Youtube: https://www.youtube.com/c/shawncasemore

About Shawn Casemore:

As a speaker, consultant, advisor, and the author of multiple books, Shawn has traveled the globe working with organizations such as PepsiCo, Tim Hortons, and Bank of Montreal.

Shawn frequently delivers keynotes at large conferences and events as well as company kickoffs on topics related to selling in today’s economy.

He frequently writes for publications such as Forbes, Fast Company, Entrepreneur, and dozens of other online and print publications on how to accelerate sales results.