He's back!!!!

@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!

From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience.

We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't.

Whether you're an athlete or not, this conversation will shift how you think about success.

Discover what it takes to have the Athlete Mentality.

Chapters

00:00 Introduction to Mindset in Sports Performance
02:03 Gabriel's Journey: From Athlete to Mindset Coach
05:04 The Impact of Confidence on Performance
07:43 The Role of Psychology in Sports
10:39 Finding Identity Beyond Sports
13:26 The Importance of Multiple Identity Factors
16:02 Realizations and Rewards in Helping Others
18:47 Transformative Experiences in Coaching
21:39 The Wisdom Gained from Personal Struggles
23:46 Embracing Challenges for Growth
29:01 The Journey of Self-Discovery
35:37 Building the Ultimate Mental Soup
42:14 Overcoming Limiting Beliefs
45:59 Pursuing Passion and Purpose

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination.

She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity.

She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind.

Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.

Jordan opens up about:

🔥 failing for 3 years before anyone cared
🔥 how to deal with negativity, doubt, and “haters”
🔥 why failure is essential for growth
🔥 how to keep creating without burning out
🔥 the psychology behind content that hooks people

Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.

Chapters

00:00 Introduction to the Notty Chef
05:31 Understanding Social Media Psychology
08:40 Staying Positive Through Challenges
11:54 Navigating Relationships and Belief Systems
15:30 Elevating Vibration and Inspiring Others
17:49 Starting from Zero: Embracing New Beginnings
19:05 The Importance of Failing Forward
20:26 Resilience Through Practice and Failure
22:19 The Journey of Self-Discovery and Growth
24:13 Understanding Success and Failure
26:21 The Emotional Underbelly of Social Media
28:31 Creating Without Attachment to Outcomes
30:19 The Power of Creation Over Perfection
31:17 Visualization and Manifestation Techniques
32:49 Setting Intentions for Success
35:28 Daily Practices for Mindfulness and Reflection
38:19 The Importance of Asking for Help
39:28 Advice for Aspiring Creators
41:20 Embracing Spirituality in Creativity
42:45 The Urgency of Acting on Ideas

Follow Jordan's socials:

https://www.instagram.com/thenottychef/

https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy