In this episode of the Get Empowered podcast, host Erika returns after a year-long hiatus to explore the journey of living in alignment with personal values. Erika candidly shares her experiences of taking a step back to prioritize mental, spiritual, and emotional health. She discusses the importance of giving oneself grace, the power of reevaluating life choices, and the freedom to pivot when things don't feel right. Tune in for an honest conversation about embracing change, finding joy in hobbies, and the lessons learned from a year of reflection and growth.

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https://www.instagram.com/erika.vichcales

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Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.

Click play now- just by listening you are one step closer to living empowered!

Chapters

00:00 This week's podcast topic

1:11 Weekly Gratitude

4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare

7:49 A reminder to not dim other people's light - an Erika rant

21:11 Chakra Card Pull

24:35 Outro

Submit your questions here: https://forms.gle/JZfcwn515y7498jm8

Take my skincare quiz here

https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales

Try your own waterless skincare here

https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-

My go-to shorts for summer

https://a.co/d/0elJkc8W

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for you

Click play now- just by listening you are one step closer to living empowered!

Chapters

00:00 This week's podcast topic

1:45 Weekly Gratitude

2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce

8:45 My Go-To Mindset Shift for Manifestation

23:40 Chakra Card Pull

26:54 Outro

Submit your questions here: https://forms.gle/JZfcwn515y7498jm8

Take my skincare quiz here

https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales

Try your own waterless skincare here

https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-

Get your fruit, veggie and berry capsules here

https://erikavichcales.juiceplus.com/us/en

Follow along on Instagram:

https://www.instagram.com/erika.vichcales

Follow along on TikTok:

https://www.tiktok.com/@empowered.with.erika

Follow along on Youtube:

https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA