If you’ve ever set goals with genuine excitement… and then slowly stopped showing up once life got busy, this episode is for you.

Most people think they struggle with motivation or discipline. But that’s not actually the issue. The real problem is that they’re relying on motivation to achieve goals that require systems, and support.

We talk about how goals fall apart before February, not because you don’t care enough, but because your life isn’t set up to support what you want.

We’re covering:

1. Why motivation is unreliable and why most goals fail early
2. How to use last year’s reflection as data, not self-criticism
3. How to design systems that make goals easier to follow through on
4. Real-life examples of habits and routines that actually stick

Week 3 of the New Year, Better You series is about consistency, habits, and follow-through. This is the episode that helps you stop starting over and start building goals that fit into your real life.

✨ This is the final episode of the series. If you need a refresher at any point this year, come back to New Year, Better You playlist and start where you need to.

🎧 Subscribe so you don’t miss what’s coming next.

📩 Comment if you have questions, I got you!

💕 If this episode helped you, share it with a friend who wants to do next year differently.

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

IG/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com

If you’ve ever set goals with the best intentions… and then slowly stopped caring halfway through the year, this episode is for you.

Most people think they struggle with discipline or motivation. But the real reason goals fall apart is much earlier than that.

In this episode, I’m walking you through how to set goals in a way that actually anchors you when motivation fades, so you don’t quit the moment life gets busy.

We’re covering:

1. The questions that reveal what actually matters to you
2. How to prioritize goals based on your real life (not pressure)
3. How many goals to set so you don’t burn out or lose focus
4. Why every goal needs an emotional anchor to keep you going when you feel like quitting

This second week of the New Year, Better You series is about building a foundation you can actually follow through on.

Goals fail from lack of clarity and meaning, not from lack of effort.

✨ Next week, we’re covering the final piece: how to stay consistent and follow through, so you don’t want to miss it.

🎧 Subscribe so you don’t miss the rest of the series.

📩 DM me if you have questions, I got you.

💕 If this episode helped you, share it with a friend who’s serious about doing next year differently.

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

IG/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com

Before you rush into setting new goals for 2026, you need to pause.

In this first week of my “New Year, Better You” series, we’re starting differently. No vision boards yet. No pressure. No unrealistic resets.

Instead, we’re doing the one reflection most people skip, and it’s the reason their goals quietly fall apart by February.

In this episode, I walk you through:

• Why setting new goals without reflection keeps you stuck in the same cycles
• The exact questions you need to ask yourself before planning 2026
• 4 reasons why people usually don’t achieve their goals

If you’ve ever asked yourself: “Why didn’t I achieve my goals?” “Why do I keep starting over every year?” “Why does motivation disappear so fast?”, this episode is for you. Listen now and do this reflection before you write a single new goal.

🎧 Subscribe so you don’t miss Week 2 of the New Year, Better You series, where we’ll talk about setting goals that actually make sense for your life.

If this episode helped you, share it with a friend who’s feeling overwhelmed by New Year pressure.

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

IG/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com