Have you ever had a day where nothing is technically wrong… but something still feels off?

In this episode, we’re talking about balance, or rather, why balance might not be the right word at all.

I share why so many women feel exhausted even when they’re “doing everything right,” how our nervous system gets stuck in high alert, and why rest alone doesn’t always fix the problem. We dig into the psychology and neuroscience behind cognitive overload, emotional labor, and that constant feeling of being “on.”

I also introduce my favorite way to think about life, harmony.

Imagine you’re the orchestra leader of your life. Every area, work, family, health, relationships, faith, creativity, has its own instrument. When one section gets too loud for too long, everything feels off. But when there’s harmony, even imperfect harmony, life feels lighter, steadier, and more aligned.

This episode is for you if:

• You feel tired in a way sleep doesn’t fix
• Your life looks fine on the outside but feels loud on the inside
• You don’t want to burn everything down, you just want things to feel better
• You’re craving peace, clarity, and emotional steadiness

This is a slower, deeper conversation. No hustle talk. No pressure to fix your life overnight. Just honest insight, reflection, and permission to soften.

If this episode resonates, share it with a woman who carries a lot but rarely talks about it.

New episodes of Get Intentional with Mary drop twice a month.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

After a year-long pause, Get Intentional with Mary is back.

In this comeback episode, Mary shares the real reason she stepped away from the podcast and why that season of slowing down became one of the most intentional and high-performing decisions she’s ever made.

This conversation isn’t about quitting. It’s about listening, healing, and choosing alignment over pressure.

Mary opens up about navigating injuries, prioritizing family, and confronting the truth that even when things look successful on the outside, something can still feel off on the inside.

This episode sets the tone for a new season focused on intentional living, high-performance habits, life coaching, and building a business that actually supports your life.

In This Episode, We Talk About:

• Why pausing doesn’t mean you’re behind
• The difference between discipline and alignment
• What high performance looks like beyond hustle
• Why life coaching is the foundation of sustainable growth
• How burnout often hides behind ambition
• Why clarity must come before strategy, tools, or AI

Who This Episode Is For

This episode is for you if:

• You feel overwhelmed despite doing all the right things
• You’re successful on paper but disconnected internally
• You’re craving clarity, not more content
• You want to grow intentionally without burnout

Final Thought

Pausing can be the most strategic move you make.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today!

In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness haven. It's all about making moves, literally and figuratively, and she's here to help us stretch our way into an amazing 2024.

And let me tell you, Mara's not just talking the talk; she's walking the walk with some sweet deals for you, our lovely listeners. That's right, you're getting exclusive dibs on a whopping 50% off your first sesh and a chance to dip your toes into some seriously cool contrast therapy, on the house. How cool is that?

So what else is in store? You're in for a real conversation about juggling work, life, and everything in between, with self-care tips that are as unique as you are. Spoiler alert: it’s not one-size-fits-all.

Now, don't be shy about sharing this goodness. If today's chat gives you that warm fuzzy feeling or that "aha!" moment we all crave, pass it on. Share this episode with your pals, your fam, or that coworker who always talks about starting yoga.

You can find Mara and Stretch Source in Boonton, NJ and via her website: www.stretchsource.com
Instagram: www.instagram.com/stretchsource

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com