Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.

Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.

Today, we explore:

🎙️ Resolution vs. intention and how each affects mental health

🎙️ Why resolution culture can fuel shame, perfectionism, and burnout

🎙️ The reframe from “don’t stop” to “keep going”

🎙️ Mindful social media use and protecting your emotional energy

🎙️ Becoming the creator of your own time (instead of racing against it)

🎙️ The psychology of manifestation (grounded, realistic, and self-led)

If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul.

Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved.

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New year, same nervous system...and we’re checking in!

On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms.

Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label.

This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences).

Today, the girls explore:

🎙️ A New Year’s mental health check-in (no pressure, just honesty)

🎙️ The cultural moment of Heated Rivalry

🎙️ Lindsey’s neurotransmitter test results and what they can (and can’t) tell us

🎙️ Why diagnoses are not fixed identities or forever stories

🎙️ How symptoms are often intelligent responses to our environment

🎙️ A non-pathologizing, compassionate lens on mental health and healing

If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier.

Listen in, get psyched, and start the year with understanding instead of self-judgment.

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Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.

The gals explore:

🎙️ When wellness goes too far and stops feeling well

🎙️ Is your wellness obsession actually distraction in disguise?

🎙️ What to do when we are out of balance

🎙️ The true base of the wellness pyramid (it’s simpler than you think)

🎙️ Why flexibility is the secret to real consistency

This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.

Tune in, recalibrate, and get psyched about wellness that actually feels good.

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