Send us Fan Mail

When getting out of the car or taking the stairs starts to feel like a bigger deal than it used to, it can change what you say yes to.

On this episode of Get Savvy...Demystifying Healthcare, Sandy Kibling talks with Darla McCann about staying active and independent after 60. Darla shares how caring for her partner at home left her stretched thin and how that experience led her to start moving in short sessions she could fit into her day.

Darla calls these brief movement practices Freedom Bites. She explains how to fit them into routines you already have, from brushing your teeth to getting ready for bed. You’ll hear what clarity, calmness, and confidence mean in her approach, why a walk to the mailbox mattered to one of her clients, and what it was like for Darla to climb into temples and step onto small boats on the Nile in her 70s.

Listen for ideas on how to make room for movement when life is already full.

Key Takeaways

1. Start with a movement that matters to you. Darla uses everyday examples like getting out of a car, climbing stairs, and walking to the mailbox to make a mobility goal feel concrete.
2. Pair a short practice with a habit you already have. One of Darla’s clients used brushing her teeth as her reminder to practice heel raises.
3. Give yourself time to focus on the movement. Darla’s approach centers on knowing what you want your body to do, remembering to breathe, and paying attention to how confident you feel as you move.

Resources:

Dar’s Divine Connections

Call It With Dar - Podcast

Interested in the bundle Darla mentioned: Text Bundle to 763-634-6488

Business On Purpose: Inspiring Stories of Women Overcomers Who are Changing the World

Interested in my other show?

Playbook AI Partners Podcast

Playbook AI Partners

Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

Support the show

Send us Fan Mail

Does shopping for health insurance leave you wondering whether you’re paying more and getting less? A monthly premium tells only part of the story.

In this episode of Get Savvy…Demystifying Healthcare, Sandy Kibling sits down with Tom Crennen from Colorado Health to explore the questions individuals and families can ask before choosing coverage—from keeping a trusted doctor to understanding prescription costs and potential out-of-pocket expenses.

Drawing on his experience serving Colorado consumers, Tom discusses buying coverage on and off the exchange, questions about tax credits, and how a knowledgeable local broker can help you compare your options.

The conversation also explores individual coverage health reimbursement arrangements for employers and the limits of relying on AI for personalized insurance answers.

Listen for practical ways to prepare for a coverage conversation and make your next enrollment decision with greater clarity.

3 Key Takeaways

1. Look beyond the monthly premium. Consider deductibles, prescription coverage, provider networks, and potential out-of-pocket costs together.
2. Bring your priorities to the conversation. Knowing which doctors you want to keep and which medications you take helps focus your plan comparison.
3. Ask for help with the details. The episode explores how a local broker can help explain coverage choices and questions about tax credits.

Resources:

Colorado Health

Playbook AI Partners

Playbook AI Partners - Podcast

Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

Support the show

Send us Fan Mail

How do you find your footing when a life-changing diagnosis and the end of a relationship arrive just days apart?

Emma Victoria Johnson joins Sandy Kibling to share her experience of being diagnosed with stage 4 breast cancer, navigating deeply personal losses, and searching for a path forward. It’s an honest conversation about uncertainty, resilience, and finding hope while the journey is still unfolding.

Emma discusses her decision to seek care outside Australia, the financial sacrifices she describes making for treatment, and the role faith and gratitude now play in her daily life.

She also shares how supporting others has given her a renewed sense of purpose, including her plans for a book and a possible podcast.

This episode shares one person’s experience and perspectives; her treatment descriptions and reported results are personal accounts, not medical advice or independently verified evidence of effectiveness.

Key Takeaways:

A diagnosis can reshape more than your health. Emma’s experience also changed her relationships, finances, priorities, and plans for the future.

Having a voice in your care matters. The conversation highlights the desire to understand your choices and participate in decisions about your health.

Purpose can develop during uncertainty. Emma describes finding meaning in supporting others while continuing her own treatment.

Resources:

Oasis of Hope

Emma IG

Playbook AI Partners

Join our FB Community: AI Quick Win Club

Join Us In The Huddle - Live training and AI Tools You Can Use

Support the show

Send us Fan Mail

What happens when your health changes, but answers remain hard to find?

Sandy Kibling welcomes Dr. Kayte, a chiropractor, educator, entrepreneur, and author of Beyond Beauty, to share her experience with chronic illness following breast implant surgery. She describes the symptoms that disrupted her life, her search for explanations, and why informed choices and self-advocacy matter.

Their conversation reaches beyond surgery into childhood adversity, identity, faith, and the complicated role of community during illness.

Dr. Kayte reflects on why the support she needed changed over time and how her experiences shaped her memoir. Listen for a candid personal story about asking questions, finding connection, and making room for life beyond a diagnosis.

3 Key Takeaways

1. Make informed choices. It is important to understand your options and ask questions before making healthcare decisions.
2. Support needs can change. Dr. Kayte found connection in illness communities, then later chose different boundaries as her needs evolved.
3. Identity is a central theme in her story. She reflects on the difference between the roles that helped her survive and the values that supported her next chapter.

Resources:

Dr. Kayte’s Website

Beyond Beauty - Book

Playbook AI Partners

FB Community - AI Quick Win Club

Support the show

Send us Fan Mail

Does stretching feel like a tug-of-war with your own body?

Sandy Kibling welcomes functional massage therapist and Stretch and Release creator Butch Phelps to explore his approach to muscle tension, movement, and everyday aches.

Butch shares how his experience with severe back pain led him to study massage, stretching, and aging—and why he encourages people to pay attention to their daily habits.

Their conversation covers Butch’s emphasis on relaxation rather than force, the sitting habits he asks clients to examine, and his approach to making home practice manageable.

Sandy also shares her experience with physical therapy and how understanding the purpose of a stretch helped it make sense.

Hear about Butch’s instructional videos, his book Stretch and Release, and a recurring theme throughout the episode: small steps taken consistently over time.

3 Key Takeaways

1. Notice your daily patterns. Butch encourages listeners to consider how sitting, working, and other routines relate to the tension they experience.
2. Relaxation is central to his approach. Stretch and Release emphasizes breathing and gentle practice rather than pulling harder.
3. Keep the habit manageable. Butch recommends learning gradually and practicing consistently instead of trying to master everything in one day.

Resources:

Butch Phelps - Website

Stretch and Release: The Missing Piece to a More Pain Free Life

Playbook AI Partners

Free Webinar 10/14/2026 From To-Do To Done: 3 AI Plays to Take Busywork Off Your Plate

The Huddle: October Sessions: Finding The Right Tool and Build Your Digital Business Navigator

Join us in the AI Quick Club - FB Community - Get your daily AI Quick Win

**If you missed any of the sessions check the website for new sessions posted regularly.

Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

#podmatch

Support the show

Send us Fan Mail

Thinking of keeping your Medicare plan for another year? That may be the right choice, but it’s worth checking whether the plan still fits.

During open enrollment, changes to costs, covered medications, provider networks, and your own healthcare needs can affect the answer. Sandy Kibling talks with Medicare Broker Krista Hugenberg about how to look past the commercials and focus on what matters to you.

Krista explains what to look for in your Annual Notice of Change (ANOC), why a current medication and provider list helps, and which questions to bring to a plan review. They also discuss how an independent broker works with clients and caregivers.

Listen for a practical way to prepare before you decide to stay with your plan or explore another option.

3 Key Takeaways

1. Review before you renew. Check your plan’s costs, drug coverage, provider network, and benefits against your current needs.
2. Start with the Annual Notice of Change. It helps you spot plan changes that deserve a closer look.
3. Bring a medication and provider list. Those details make a conversation with a broker more useful.

Resources:

H5Healthcare Consulting

Playbook AI Partners

Playbook AI Partners - The Huddle - October Sessions

Support the show

Send us Fan Mail

Becoming a caregiver can feel like accepting a full-time job for which you never applied—and never received any training. Suddenly, you’re expected to manage medications, appointments, insurance requirements and life-changing decisions while also coping with fear, exhaustion and grief.

In this episode, Sandy speaks with registered nurse, functional medicine health coach, caregiver coach and author Tiffany Auvil about what she learned while caring for her husband, Dave, during his experience with two different cancers.

Tiffany shares how she uncovered a coding error that nearly delayed his immunotherapy, why caregivers need organized medical information and how to ask questions when something doesn’t make sense.

She also offers practical guidance for tracking medications, communicating with providers, investigating insurance denials and giving yourself grace during an incredibly difficult season.

It’s a compassionate, candid conversation about becoming an informed partner in someone’s care—without expecting yourself to handle everything perfectly.

3 Key Takeaways

1. A denial deserves another question. Ask why something was denied, contact the insurance company and verify that the correct diagnosis and procedure or medication information was submitted.
2. Keep essential information in one place. Maintain current medication lists, medical orders, provider information, test results and insurance details in whatever system works for you.
3. Caregivers need grace and support, too. You’re learning a demanding role under stressful circumstances, and anticipatory grief, mistakes and emotional exhaustion can all be part of the experience.

Resources:

Tiffany Auvil’s Website

No BS Guide for Caregivers: How to Survive the Healthcare Maze

Playbook AI Partners

Playbook AI Partners - Podcast

Join us in the AI Quick Club - FB Community - Get your daily AI Quick Win

#Podmatch

Support the show

Send us Fan Mail

What happens in the exam room can shape much more than a diagnosis or treatment plan. The questions patients ask, the concerns they share, and the trust they build with their providers can all influence their healthcare decisions. In this episode,

Sandy speaks with Dr. Emily Boss, a pediatric ENT surgeon and researcher at Johns Hopkins, about how communication affects the care patients and families receive.

Dr. Boss explains how patients can prepare for an appointment, organize their medical history, communicate their biggest concern, and distinguish between medical evidence, clinical guidelines, and a provider’s professional opinion. She also discusses how patient portals and emerging AI tools can support—not replace—the human relationship at the center of healthcare.

You’ll leave with practical ways to speak up, ask better questions, and become a more confident partner in your care.

Key Takeaways:

Lead with what matters most. Tell your provider what brought you to the appointment, what worries you most, and what answer you hope to leave with.

Organize the important details. A concise timeline, medication list, test results, and relevant records can help your provider understand the situation more quickly.

Technology should support human care. Patient portals, AI-powered information tools, and medical scribes can improve access and create more room for meaningful conversation—but human judgment and connection remain essential.

Resources:

Emily Boss Website

Playbook AI Partners

Playbook AI Partners - Podcast

Join Us September 23rd 2026 for - "AI, That’s Not What I Meant!" - Free Webinar

Want to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare

#podmatch

Support the show