Get in the zone: zone training the slow way.
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Get in the zone: zone training the slow way.
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Narrated by:
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Written by:
Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.
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