Send us a text

Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo IG@tariro.mavondo , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to receive it. Tariro’s openness and creative spark made our chat something really special. So get comfy, grab your tea or coffee, and let’s do this.

Big thanks to my amazing friend Camille El Feghali for the beautiful music you hear throughout the episode. Camille is a Lebanese-Australian multi-instrumentalist and producer based between Beirut and Melbourne, blending traditional Middle Eastern instruments and sounds with modern electronic textures.

Credits

Music Camille El Feghali IG@camille_musician

Support the show

Send us a text

We’re kicking off a brand new season — and celebrating 5 years of Get to Know You!
Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:

How do we stay connected to ourselves when trauma has tried to disconnect us?

In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative.

This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you.

Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together.

Support the show

Send us a text

In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?

Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.

Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.

Credits
Music- Sara Oliveira

Course and 1:1 Coaching
https://tiffenyfarag.com/courses/

Support the show