Key Takeaways:
• What if your expectation that the holidays need to be perfect is what stops you from having ease?
• Your point of view with your family (and everything!) creates your reality.
• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!

Resources:
• Fairytale Family - book by Susanna Mittermaier.
• Curing the Gilded Cage - book by Susanna Mittermaier.
• More from Susanna Mittermaier
• More from Katarina Wallentin

Key Takeaways:
• Addiction can be described as a video game it's almost impossible to get out of.
• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.

Resources:
• The Access Bars
• Access Consciousness
• More from Katarina Wallentin

PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:

Tool #1: What are the Access Bars?
Tool #2: Who Does This Belong To?
Tool #3: Light or Heavy?

Key Takeaways:
• The only space we’re ever going to have intimacy with another is when we have it for ourselves.
• The biggest eliminator of intimacy and vulnerability is judgement.
• Chaos always creates more possibilities.
• Having fun is when you’re not judging anyone or anything including you, especially you.

Resources:
• Explore Access Consciousness!
• More from Dr. Dain Heer
• More from Katarina Wallentin