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As a new year begins, there’s often pressure to change, improve, or fix yourself.

This episode offers something different.

In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season focused on getting your power back. We reflect gently on the year just gone, especially if it didn’t turn out the way you hoped, and explore why expecting the worst can feel safer than believing in positive change.

I share my perspective on anxiety as outdated inner programming — the Thought Bully — and how it quietly drains power by feeding fear, pessimism, and doom-and-gloom thinking that doesn’t always match reality.

This season is not about fighting your mind or forcing change.
It’s about steadily increasing your power, learning to listen to truth over fear, and choosing from worth rather than anxiety.

The episode closes with a reflection on choice — how silencing the Thought Bully allows you to stop shrinking your life and start choosing the doors that respect who you are.

This is a calm, grounded invitation into the new season — no resolutions required.

You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com