Getting back into shape from square one
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Getting back into shape from square one
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About this listen
In this episode, I talk to my brother Allan who used to golf and play sports. He hasn't been able to golf much for years due to injury and weight gain. He was hesitant to even try getting back into shape, for fear of failure. With some encouragement (and maybe a little nagging), he's determined to start the fitness journey so that he can hit the course with his sons this year.
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