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Summary

In this episode of "Ginger and Chocolate," hosts Mike Ergo and Lindsay S. Hiken reflect on their experiences from 2025 and share their aspirations for 2026. Lindsay recounts her recent trail race, where she achieved second place in her age group, highlighting her newfound confidence in downhill running. Mike discusses his transition from a long career with the VA to new opportunities in therapy and insurance, emphasizing the importance of helping others overcome mental hurdles. The conversation flows into a recap of their favorite podcast episodes from the past year, featuring inspiring guests like Patti Lynn and Raul Ponce, who have overcome significant challenges through endurance sports.

As they delve deeper into their personal goals, Mike shares his journey of running the Marine Corps Marathon and the challenges he faced, including a recent injury that may require surgery. Lindsay discusses her commitment to strength training and her plans for upcoming trail races, emphasizing the importance of enjoying the process rather than just focusing on performance. The episode wraps up with a discussion on the mental health aspects of endurance sports, the balance between pushing limits and self-care, and the community spirit found in trail running. Overall, the episode is a heartfelt exploration of personal growth, resilience, and the joy of running.


Keywords

trail running, endurance sports, mental health, podcast recap, personal growth, Mike Ergo, Lindsay Hiken, 2026 goals, Marine Corps Marathon, strength training


Takeaways

'I figured out how to run downhill.'
'It's time to move on.'
'You can't just sit and talk; you need to move your body.'
'The trail community is great for celebrating being out there.'
'I want to find a balance between pushing myself and enjoying the process.'

Sound bites

"I bombed down the hill."
"Done with that."
"Get it out of the way before you're awake."

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary
In this episode of the Ginger and Chocolate podcast, host Lindsay S. Hiken speaks with ultra runner Julia Minkstein about her journey through running, personal challenges, and recovery. Julia shares her experiences with childhood health issues, the impact of COVID on her running, and her journey through trauma and recovery. She discusses the empowering nature of ultra running, the supportive community within the sport, and her aspirations for the future. Julia's story is one of resilience, strength, and the importance of seeking help and support.


Takeaways
Julia started running as a way to cope with uncertainty.
The pandemic allowed Julia to focus on running for herself.
Julia faced significant health challenges growing up, including seizures and celiac disease.
Her experience with trauma led her to find strength in running.
Ultra running became a source of empowerment and community for Julia.
Julia's first ultra marathon was a challenging but transformative experience.
Support from her mother and friends played a crucial role in her journey.
Julia navigated eating disorders and body image issues throughout her life.
She achieved sobriety at a young age, which has positively impacted her life.
Julia encourages others to seek help and hold on through tough times.

Sound bites
"I chose this path to go down."
"I can run a hundred miles."
"There are brighter days ahead."

Keywords
ultra running, mental health, recovery, empowerment, eating disorders, sobriety, personal growth, resilience, community, challenges

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this conversation, Raul Ponce shares his journey of rediscovering self-love and purpose. He reflects on his past struggles with identity and the realization that he didn't truly know himself. Through this process of rebuilding, he emphasizes the importance of understanding one's own personality and desires.


Takeaways

I didn't know how to love myself.
I pretended like I did, like most people do.
I was full of I didn't really knew my personality.
I didn't know much about me.
I didn't know what I like.
I didn't know what I was fighting for.
I didn't have a purpose in life.
Now that I'm rebuilding this.
I wanted to do love.
This new role, to do it again.


Keywords

self-love, personal growth, purpose, identity, mental health

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.