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A 16-year-old girl and a 50-year-old woman walk into a room… and the emotional energy is the same. One is spiraling over a text. The other is spiraling over the dishwasher.

Both blame hormones.

Both are thinking, Why am I like this?

In this episode, we’re talking about the surprising parallels between being 16 and being 50 — and when we say 50, we’re really talking midlife: your 40s, 50s, 60s and beyond — because hormonal chaos doesn’t end, it just evolves.

🌪️ We get into the emotional whiplash of shifting hormones and what happens when your body feels like it’s running the show. But it goes deeper than mood swings. Both decades bring identity shifts, unexpected body changes, relationship rewrites, and that quiet pressure of an open, uncertain future that pushes you to build real confidence and trust yourself.

Because at both 16 and 50, you’re learning the same thing: how to own your voice, your space, and your choices.

This conversation isn’t just about the chaos. It’s about perspective:

• What we can control
• What we’re no longer willing to accept
• What we’re learning to let be
• And what we’re choosing next

💕 Less shrinking. Less apologizing. More boundaries. More self-trust.

Different decades. Same fire.

Only now, we’re clearer on what matters — and just how powerful we really are.

Keep the conversation going…

This episode pairs perfectly with another conversation we think every midlife woman needs to hear. If this topic resonated with you, listen next to:

Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

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Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!

If you’ve looked in the mirror lately and thought, Why do I look more tired? When did this happen? — this episode is for you.

Today, we sit down with facial plastic surgeon and sought-after keynote speaker, Dr. Kay Durairaj (USC/UCLA trained), for a real, no-pressure conversation about midlife facial aging—what’s actually happening under the skin, why it can feel sudden in your 40s and 50s, and what truly helps.

This episode is your roadmap—from least invasive to most. No pressure. No trends. Just education so you can choose what fits you.

Here’s what we uncover:

• What’s Really Changing — Why your face can look older almost overnight and what’s actually happening beneath the surface in midlife.
• Lifestyle Truths — How daily habits, nutrition, hormones, and internal factors impact your skin (and what’s myth vs. meaningful).
• Skincare & At-Home Devices — What actually works for aging skin—and what’s just marketing hype.
• In-Office Treatments (Before Injectables) — When skincare isn’t enough and which treatments are actually worth the investment.
• Injectables — How to approach filler and biostimulators conservatively and avoid the puffy, overdone look.
• Surgery — When procedures become the cleaner solution, how to prepare, and the myths that need to go.
• Real Talk: Regrets & Red Flags — The treatments people wish they hadn’t done and how to find a provider you can trust.

This conversation isn’t about doing more.

It’s about understanding your options so you can choose your level—whether that’s lifestyle only… or the full spectrum.

Because aging well isn’t about chasing trends. It’s about playing the long game.

If this episode helped you feel more informed, share it with a friend or drop it in your group chat—because midlife is easier when we talk about it.

Be a part of Dr. Kay's study group with facial estrogen trial. Call her office and get in on the fun!

Practice: Beauty by Dr. K
Website: https://beautybydrkay.com/
Instagram: @beautybydrkay
Podcast: Beauty Bites with Dr. K: Secrets of a Plastic Surgeon

Locations:
Pasadena, CA
Beverly Hills, CA

Mention Girl, Can You Talk? when booking.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here

Click here to send us a quick message!! We want to hear from YOU!

Ever had a moment in midlife where you thought, “Okay… what is actually happening to my body?”

Same. And this episode is for every woman who’s quietly wondered if she’s the only one.

In this conversation, we sit down with Tracey Vlahos, holistic educator, to talk about her personal experience with surprising perimenopause symptoms you may not have even thought of—the ones that don’t get headline billing but absolutely rock your day-to-day life.

Tracey shares the steps she took to get help, the eye-opening differences she encountered from different doctors and approaches, and how she navigated it all—plus how long it really took to connect the dots. Her story is full of “wait… me too” and “no way” moments, practical advice, and real hope for relief.

✨ In this episode, we explore:

• The very first subtle sign that made Tracey realize something was off
• The sneaky symptoms that impacted her energy, confidence, and relationships
• Why perimenopause doesn’t look the same for everyone—and why that matters
• The surprising differences she encountered between conventional and naturopathic advice
• Lifestyle shifts that made a bigger impact than she expected
• Her take on supplements, bioidentical support, and small changes that added up over time
• Why it’s never too late to feel like yourself again—and why recognizing the signs early matters just as much

⭐️ This isn’t a “do everything at once” episode. It’s a reminder that midlife healing happens one scootch at a time—and that feeling better is still very much on the table.

💫 Please share this episode with a friend—or text it to your group chat. Together, we can help midlife women live better, feel better, and know they’re not alone.

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here