I’m back… and yes, I’m a member of Delta Sigma Theta Sorority, Inc. But this episode is not solely focused on letters. Let's talk about when you finally step into the version of yourself you used to pray for.

I’m so grateful to be her.

This does not mean every day is violets and roses. It just means I recognize the woman standing in the mirror a little more now. I trust her more. I honor her more. I give her permission to take up space without shrinking or apologizing.

In this Season 3 reintroduction, I’m talking about growth, sisterhood, confidence, community, and the beauty of being supported while becoming. Sometimes transformation comes from alignment and finally realizing you were never becoming someone new, you were becoming more honest about who you already were.

So yes, I’m back.

And I’m not new to this.

I’m true to this... today.

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I’m rooting for you. Make sure you root for me too.

Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways

CORE TAKEAWAYS
• Men need time and patience while transforming emotionally.
• Self-care isn’t optional; it’s foundational to men’s mental health.
• Traditional macho culture blocks emotional expression.
• Love is strength, not weakness.
• Men must unlearn outdated emotional rules.
• Rest and personal time matter.
• Emotional openness is a slow but necessary evolution.
• Practices like yoga can ground men.
• Many men were raised with limiting emotional beliefs.
• True strength lives in honesty and vulnerability.

Send us Fan Mail

Support the show

Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation.

Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support.

Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com.

Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast.

I’m rooting for you. Make sure you root for me too.

Donate for Miami Give Day: https://www.givemiamiday.org/organization/American-Music-Initiative

Donate in General:
https://www.americanmusicinitiative.org/give

In this episode of 'Girl Come Sit With Me', host Dom engages with Mr. Arbie, the founder of the American Music Initiative. They discuss the importance of music education in empowering youth, building community, and enhancing academic success. Arbie shares his journey in music education, the impact of mentorship, and the need for accessible music programs for all children. The conversation emphasizes the transformative power of music and the importance of fostering confidence and self-expression in young people.

Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram and facebook @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithme.com

Send us Fan Mail

Support the show

Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation.

Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support.

Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com.

Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast.

I’m rooting for you. Make sure you root for me too.