Episodes

  • Strong Women

    Strong Women
    Sep 19 2025
    Lets sit down with Bekah and talk about being a strong women. Being a strong women and being a lot of a women is nothing to be ashamed off. Embrace it because is YOU. Having your own independence is good for you and very necessary in relations, jobs, friendships and life over all.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • No Is A Full Sentence

    No Is A Full Sentence
    Aug 22 2025
    I am forever pushing myself when I mentally can't and honestly shouldn't. Saying no is not easy for me and I always say no is a full sentence but I don't take my own advice in that manor. I am constantly giving from an empty cup and that is not okayI have recognized that and gotten myself back into therapy but it is constant work on myself and it is mentally taxing and exhausting.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • Healing Out Loud

    Healing Out Loud
    Aug 15 2025
    The emotional part of a miscarriage takes a huge toll on you. While I understand no one wants to talk about it but I want to normalize it and speak about it so you don't feel alone. I want to have this outlet for people.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • The Hard Part

    The Hard Part
    Aug 8 2025
    Motivation is hard and it is not something that shows up every single day. You have to push yourself and be strong to show up and be consistent for YOU.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • My Miscarriage

    My Miscarriage
    Aug 1 2025
    I wanted to talk about my story because miscarriage are not spoke about enough and they should be because I had no idea what I was about to experience. I hope by sharing this it helps just one person because it is the real raw truth and its not pretty. If you have ever been through a miscarriage I am truly so so sorry.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • One Year of Marriage

    One Year of Marriage
    Dec 6 2024
    What has the first year of marriage taught us? There are always ups and downs in a relationship but you handle them together and I wouldn't say this was the hardest year of marriage!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
  • Life Changes

    Life Changes
    Nov 22 2024
    So seasonal depression is never fun and idk about you but this is my favorite time of year so my seasonal depression is leaving which is AMAZING but i know that is not the case for everyone and i want to be sensitive to that.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
  • I'm Happy Again

    I'm Happy Again
    Oct 4 2024
    Its a breath of fresh air to be truly happy again and to be honest I never thought we would get here but the work I put in was worth it!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins