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Girl Get Woke

Girl Get Woke

Written by: Kelly McGuirk
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About this listen

 Welcome to the Girl Get Woke podcast where week after week we will have enlightening and real conversations about what it means to be girl in midlife. Your host Kelly McGuirk will bring you inspiring stories, motivational tools to not only live but live your best life. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Protect Your Peace | Ep 031

    Protect Your Peace | Ep 031
    Jun 11 2020

    Welcome to Girl Get Woke! Today I want to send you a little reassurance and a little kick in the pants to get you to take back control over your own feelings and your own life.

     

    Other people and other things going on around you are outside of you. I know anxiety is real and I know circumstances are hard, but let me show you how to insulate yourself. Your self esteem and your peace are YOURS.

     

    Thanks for listening today. Be sure to head over to the website to join our book club!

    https://girlgetwoke.com/
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    19 mins
  • Pushing Myself for More | Ep 030

    Pushing Myself for More | Ep 030
    May 28 2020

    Welcome to the podcast today! In Episode 30 I'm talking about what it feels like to come out of a season of heavy emotions. Sometimes the anxiety and worry hit us again a second time and that might result in... "add to cart." Right?! OK, let's dive in!

     

    I also want to walk you through the self analysis journal that Rachel Hollis offers because it's so important to give ourselves grace as we are looking back over the last 90 days. Let me show you the kind of self-talk that is healthy so you can see what you might want to learn about yourself over the last little while and effect ways to move forward from here.

     

    And by the way, if you love historical fiction I have a book recommendation for you. Check out The Book of Longings by Sue Monk Kidd and please let me know what you think. I have just LOVED it.

     

    Thanks for listening today. Be sure to head over to the website to join our book club!

    https://girlgetwoke.com/
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    21 mins
  • Most Honorable Sister-in-Law Interview | Ep 029

    Most Honorable Sister-in-Law Interview | Ep 029
    May 21 2020

    Welcome to our very first Girl Get Woke INTERVIEW! Today I'm joined by my wonderful sister-in-law. I want you to get to hear her inspiring take on coping with traumatic life events.

    If this is your first episode of Girl Get Woke I'll catch you up! My brother is recovering from brain surgery and my sister-in-law and I have been hanging in there together!

     

    Today we talk about:

    How to give and receive support in trauma

    How daily to-do lists keep us sane during hard times

    How to make anything fun

    And, why it's hard to say goodbye after trauma bonding

     

    Thanks for listening today. Be sure to head over to the website to join our book club!

    https://girlgetwoke.com/

     
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    20 mins
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