In this heartfelt solo episode, host Tracy Marchelle shares her journey of healing after loss, learning to navigate grief, PTSD, and faith, and finding peace after saying goodbye to her husband and her mother.

Tracy opens up about what it’s really like to grieve — not just the people you lose, but the life and love you imagined. She talks about caregiving, emotional flatness, and rediscovering joy through faith, self-care, and community.

If you’re learning how to live again after losing someone, this episode offers comfort, honesty, and practical steps to move forward — one breath, one day, and one prayer at a time.

You’ll hear about:

• Coping with grief and PTSD
• Healing after losing a spouse or parent
• How faith and grief can coexist
• Grieving the life you thought you’d have
• Finding strength, joy, and grace again

You’re not broken, sis — you’re becoming.

#GriefJourney #HealingAfterLoss #FaithAndHealing #WidowStrong #PTSDRecovery #GriefSupport #GirlImMakingItThrough #FaithBasedHealing #GriefPodcast #GriefShare #grief #ptsd

Ready to rediscover yourself through solo travel?

In this empowering episode, Tracy Marchelle shares how traveling alone brought her mental clarity, peace, and a deep sense of freedom.

Tracy opens up about what it means to embrace life after 50 with courage — from journaling on the balcony to cruising the ocean without waiting on anyone else’s plans.

Cruise Spotlight:
Learn why Norwegian Cruise Line is Tracy’s top pick for solo travelers — with studio cabins, solo lounges, and social meet-ups made just for you.

What You’ll Learn:

• How solo travel clears your mind and feeds your soul
• The freedom and confidence that come from exploring alone
• Tips for booking your first solo trip or cruise
• Why Norwegian Cruise Line is perfect for women traveling solo

Favorite Quote

“Solo travel isn’t about running away — it’s about running toward yourself.”

Listen now and get inspired to take your first solo trip — whether it’s a weekend getaway or a full-blown cruise adventure. You deserve clarity, freedom, and joy.

Subscribe, like, and share this episode with a sister who’s ready to take her next step in freedom.

#SoloTravel #WomenOver50 #TravelPodcast #NorwegianCruiseLine #CruisingSolo #GirlImMakingItThrough #FreedomAndClarity #BlackWomenTravel #MidlifeFreedom #TravelingAlone #SoloCruiser #SelfDiscovery #NCL

In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Dr. Songhai Barclift, founder of Harmony Wellness for Women, to discuss the unique health challenges—and opportunities—women face after 50.

From navigating menopause to understanding the warning signs of heart disease, diabetes, and high blood pressure, Dr. Barclift brings expert insights and real-world advice to help women protect their health and thrive in midlife and beyond.

✨ What You’ll Learn in This Episode:

The top 3 health concerns women over 50 should be aware of

Why certain symptoms are overlooked and how to advocate for yourself

Practical tips for balancing self-care, wellness, and everyday life

How to step into the next chapter with confidence and grace

This empowering conversation is all about creating harmony in your body, mind, and spirit—after 50 and beyond.

🔔 Don’t forget to subscribe, hit that notification bell, and share this video with the women in your life who need this message.

👉 Follow me on Instagram & Facebook: @GirlImMakingItThrough
👉 Learn more about Dr. Barclift and Harmony Wellness for Women: [insert link if available]

#WomensHealth #LifeAfter50 #PodcastForWomen #GirlImMakingItThrough