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Girl Take Note

Girl Take Note

Written by: Shaunie Sanders
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Welcome to your unfiltered diary for navigating life after 40. 🥂✨ I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy. ✨ Soft Life Money Moves ✨ Mindset Magic ✨ Life Unfiltered ✨ Women Who Get It Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎 📸 IG: @girltakenotepod New eiposde ThursShaunie Sanders Social Sciences
Episodes
  • How to Kill Your Anit-Self and Slience Your Inner Critic | Starting With Me
    Jun 11 2026

    Battling self-doubt or an inner critic? Your "Anti-Self" is holding you back. In this powerful episode of Girl Take Note: Starting With Me, inspired by Emma Grede’s Start With Yourself, Shaunie Sanders reveals how to silence that noise and reclaim your power.


    Learn actionable strategies to win the inner battle, embrace your authentic self, and accelerate your radical reinvention. Ready to stop playing small? Listen now!Ready to silence the Anti-Self and unleash your true potential?


    Get the HOT GIRL REINVENT™ Workbook here: https://stan.store/iamshauniesanders/p/hot-girl-reinvent-the-9step-roadmap-to-your-new


    Connect with Shaunie:

    TikTok: @iamshauinesanders

    Instagram: @iamshauniesanders

    LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/?viewAsMember=true

    Join the Community Soft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/Resources Mentioned:

    Emma Grede - Start With Yourself: https://amzn.to/4aExuOt

    📧Collabs: takenotegirl@gmail.com

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    12 mins
  • Stop Being Emotionally Broke After 40 | Starting With Me EP 4
    Jun 4 2026

    Are you "nice" to everyone but yourself? Inspired by Emma Grede’s Start With Yourself, we’re exposing the hidden tax of emotional labor and how to reclaim your power after 40. Stop being emotionally broke and start building your digital estate.


    🥂✨Quick Links:

    ✨ Creator After 40 Playbook: [Link]

    🚀 Hot Girl Reinvent™ Roadmap: [Link]

    📖 Inspired by Start With Yourself by Emma Grede.

    Connect With Me

    Instagram:https://www.instagram.com/girltakenotepod/

    TikTok: https://www.tiktok.com/@girltakenotepod

    YouTube: https://www.youtube.com/@girltakenotepod


    Work With Me:

    UGC Portofilo: https://shauniesanders.my.canva.site/

    Digital Products: https://stan.store/iamshauniesandersJ


    Join the Community Soft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/


    Brand partnerships: takenotegirl@gmail.com

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    21 mins
  • How Fear Shows Up When You’re Called to Do More | Starting With Me EP#3
    May 28 2026

    Fear doesn’t always look obvious. Sometimes it looks like procrastination, perfectionism, overthinking, or staying attached to the version of yourself that feels safe.

    In Part 3 of the “Starting With Me” series, Shaunie | Aging Intentionally explores how fear shows up when you’re being called to grow — in business, personal development, and your next season of reinvention.

    Inspired by Chapter 2 of Start With Yourself by Emma Grede, this episode unpacks the hidden ways ambitious women hold themselves back while waiting for confidence, clarity, or permission to begin.

    If you’ve been struggling with self-doubt, fear of failure, or the pressure to get everything right before you start, this conversation will remind you that courage is built through action — not before it.

    In this episode:
    • Fear of failure vs. fear of being seen
    • How perfectionism keeps women stuck
    • Why overthinking delays growth
    • The mindset shift needed for reinvention
    • Learning to move before you feel ready

    Perfect for women navigating entrepreneurship, personal growth, confidence building, and life reinvention after 40.

    Connect With Me

    Instagram:https://www.instagram.com/girltakenotepod/

    TikTok: https://www.tiktok.com/@girltakenotepod

    YouTube: https://www.youtube.com/@girltakenotepod


    Work With Me:

    UGC Portofilo: https://shauniesanders.my.canva.site/Digital Products: https://stan.store/iamshauniesandersJ


    Join the CommunitySoft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/

    Show More Show Less
    12 mins
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