In this episode, I'm sharing honestly about grief, loss, community, and what it feels like when your world changes overnight.

We talk about:
• Watching my mom die and the complicated reality of traumatic grief
• Why grief deserves to be witnessed
• The difference between "let me know if you need anything" and people who simply show up
• The small acts of love that carried me through
• How people live on through stories, memories, and community
• Why trusting your instinct may be the greatest gift you can give someone who is grieving

This isn't an episode about fixing grief.

It's an episode about witnessing it.

And if you're grieving too, this is me witnessing yours a little bit too.

Ever feel like something is off… but you can't quite see what it is?

That's a blind spot.

In this episode, I walk you through a real blind spot read (shared with permission) so you can hear exactly how I think, what I look for, and how I help clients get unstuck fast.

We're talking about:

• Why you end up stuck in situations longer than you want to be

• The pattern of managing other people's emotions instead of being direct

• What it actually looks like to set a clear, kind boundary

• How your core values can get you into trouble when they're out of alignment

If you've ever said, "I know better, I'm just not doing better," this episode will hit.

Want your own Blind Spot Read?
I'll walk you through exactly what I see and what to do next.
Use code GIRLYOUGOOD for $5 off through May.

https://www.cassandrapickett.com/blindspotread

Group Coaching and 1:1 www.cassandrapickett.com

I get this question all the time.
"Am I right for coaching or should I be in therapy?"

In this episode, I'm breaking it down clearly and honestly.

I share why I built my coaching business after working as a therapist with ambitious women who had met their treatment goals… but still wanted growth, reflection, and support. The truth is, they didn't need therapy anymore. They needed a different model.

We're talking about:

• When therapy is the right place to start
• How to know if you've outgrown the therapy model
• The gap where you're not in crisis… but you're not where you want to be either
• What coaching actually offers that's different

There's nothing wrong with you if you're in that in-between space.
It just might mean the kind of support you need has shifted.

If you're finding yourself thinking, "I know better… I'm just not consistently doing better," this episode is for you.

Not sure where you fit?
I offer free Strategy Sessions where we can figure out together if therapy or coaching is the right next step for you.

Book here