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100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger.

In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our business goals, and some fun random questions (yes, we talking about our dating life & aliens) to keep things interesting.

Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

You can check them out here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?

This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had.

Together, we unpack why we're living through a loneliness epidemic, how constant notifications and technology are keeping our nervous systems in a perpetual state of stress, and why our brains simply weren't designed for the way we live today.

We also dive into:

• Why loneliness, not mental illness, may be the bigger crisis.
• What social media is really doing to our brains.
• The importance of emotional regulation (and why you can't just tell someone to "calm down").
• Modern dating, relationships, and why connection feels harder than ever.
• Practical ways to regulate your nervous system and reconnect with yourself and the people around you.

This is one of those episodes that will make you look at your phone, your relationships, your daily habits, and even your own nervous system completely differently.

If you've ever felt burnt out, disconnected, or like life just feels... heavier than it used to, this conversation is for you.

Connect with Dr. Jody Carrington:
Website: https://www.drjodycarrington.com
Instagram: @drjodycarrington

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If you loved this episode, don't forget to subscribe, leave us a review, and share it with someone who needs to hear it.

Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

You can check them out here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Send us Fan Mail

OUR MERCH IS LIVE! SHOP HERE <3

You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck.

In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impactful.

We get into the uncomfortable but necessary conversations around charging for care, pricing your services, building demand, creating a personal brand, and why “I just want to help people” cannot be your entire business strategy. We also talk about niching, social media, email lists, AI tools, burnout, and the systems that help practitioners take their time back without lowering the quality of care.

Whether you’re a student, new grad, clinician, or entrepreneur in the wellness space, this episode is your reminder that making money and helping people are not opposites and building a real business might be one of the most powerful ways to get your work into more people’s hands.

Connect with Dr. Walker below:

Instagram is here

Build your practitioner profile on Health Hives here

Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

You can check them out here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.