There is no such thing as “good” cancer.

In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.

While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’s felt dismissed in that space.

We talk about:
• Why thyroid cancer doesn’t end when treatment does
• What life can look like after surgery and radioactive iodine
• Why fatigue is so common - even when labs look “fine”
• TSH suppression: why it’s used, and the long-term risks to bones, heart, and nervous system
• What exercise and lifestyle choices actually support recovery (and what can backfire)
• The emotional weight of survivorship that no one prepares you for
• How loved ones can better support someone after thyroid cancer

This episode isn’t just about cancer, it’s about survivorship, long-term care, and learning how to live in a body that’s been changed.

Whether you’ve had thyroid cancer, love someone who has, or have ever been told you should be “fine” when you don’t feel fine... this conversation is for you.

For more information on Thyroid cancer and thyroid cancer awareness, Vic's instagram is here.

For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it?

In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice.

We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the mental load women carry all intersect with weight and health outcomes.

This is a deep, evidence-based conversation that cuts through common myths around hormones, cortisol, fasting, supplements, and menopause, and replaces them with realistic, long-term strategies that actually support health and body composition.

In this episode, we cover:

• Why metabolism doesn’t suddenly “break” after 40
• The real role of muscle loss in weight gain and metabolic health
• How estrogen changes affect appetite, fat distribution, and energy
• Why stress matters - but cortisol isn’t the villain it’s made out to be
• The difference between health goals and aesthetic goals (and why both are okay)
• Strength training, protein needs, and what actually works long term
• Why so many women feel dismissed in healthcare - and what better care looks like

If you’ve ever felt confused, frustrated, or gaslit about weight and hormones in midlife, this episode will help you feel informed, validated, and empowered to move forward with clarity.

Follow along with Dr. Erin Tewinkel, ND on Instagram and her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.

We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be.

In this episode, we cover:

• Fat loss, body recomposition and scale weight myths
• Strength training for women and the “strong, not skinny” mindset
• Hormones, aging, perimenopause, and weight loss resistance
• Sleep, stress, habits, and sustainable fat loss
• GLP-1 medications, microdosing myths, and influencer misinformation
• Diet culture, food fear, tracking calories, and metabolic health

Looking for more?

Follow Beth on instagram and TikTok

Check out her website & podcast

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.