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Girls On the Move

Girls On the Move

Written by: Kay Ann
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About this listen

Welcome to Season 2. baby!!

Girls On the Move is podcast updated bi-weekly by your host Kay Ann.

This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

kayann.net Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Catching Up!!

    Catching Up!!
    Apr 21 2026

    We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies <3
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    25 mins
  • Time Management / Marathon Recap with Micah

    Time Management / Marathon Recap with Micah
    May 5 2026

    Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.
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    57 mins
  • 36: Recognizing and Recovering from Burnout

    36: Recognizing and Recovering from Burnout
    Oct 29 2024

    In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

    Make sure to subscribe to YouTube: Girls on the Move Podcast

    Follow the IG: @girlsonthemovepodcast

    Kay’s personals (TT and IG): @kay.ann.fitness

    SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)

    FB group: Girls Lifting Plates
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    51 mins
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