Hey besties!!!

Ever wake up tired even after a full night’s sleep? Same. In this episode, we talk about the exhaustion sleep can’t fix—mental fatigue, emotional burnout, stress, and the pressure to constantly keep up. If you’re tired of being tired, you’re not alone.

XOXO K&L

Hey besties! This week, we’re talking about everything that made us cry… that absolutely did not deserve tears. From minor inconveniences to moments that tipped us over the edge, this episode is proof that sometimes it’s not that deep—but the tears still came anyway. If you’ve ever cried over something small and immediately questioned yourself, you’re not alone.

XOXO K&L

In this episode, we’re talking about the question we all secretly ask ourselves: Does anyone actually know what they’re doing? From imposter syndrome and comparison spirals to confidence that feels borrowed and adulthood that doesn’t look like we expected, we’re unpacking the pressure to have it “all together.”

We dive into why social media makes it seem like everyone else is ahead, why feeling unsure doesn’t mean you’re failing, and how most people are learning as they go — even the ones who look the most confident. If you’ve ever felt behind, questioned your path, or wondered when it finally clicks, this one’s for you.

Come for the validation, stay for the reminder that you’re not broken — you’re human. 💛

XOXO K&L

This week we’re talking about burnout — and why it is not a badge of honor. Somewhere along the way, hustle culture convinced us that being exhausted means we’re doing enough. Spoiler: it doesn’t. We’re unpacking the pressure to “do it all,” the guilt that comes with resting, and what it actually looks like to build a life that doesn’t run on overwhelm. If you’ve ever felt proud of running on empty (same), this one’s for you.

XOXO

K&L

This year isn’t about reinventing ourselves — it’s about respecting who we already are. In today’s episode, we dive into the power of boundaries: with friends, family, work, social media, and even with ourselves. We share what we’re no longer entertaining, what feels non-negotiable, and how freeing it is to stop trying to be everything for everyone.XOXO K&L

Hot cocoa in hand and opinions fully unwrapped 🎁 In this episode of Girly Pop Probs, we’re sharing our Christmas hot takes—the ones that might get us uninvited from holiday dinner. From overrated traditions and controversial gift opinions to Christmas songs we cannot stand, nothing is off-limits. Whether you agree or you’re clutching your pearls, this episode is guaranteed laughs, side-eyes, and a little festive chaos.

XOXO K&L

Hey girly pops!

This episode is a heart-to-heart about infertility — the grief, the waiting, the questions, and the quiet strength it takes to keep going. I’m sharing my personal journey, what this season has taught me, and why it’s so important to talk about the things we usually suffer through in silence. Whether you’re in the thick of it or supporting someone who is, this episode is filled with honesty, compassion, and hope.

XOXO K&L

Hey besties!!! In this empowering episode, we’re pouring up a hot cup of confidence and celebrating the strength of women everywhere. From the early-morning chaos to the late-night responsibilities, we talk about what it really means to show up for ourselves, rise through challenges, and own our power—even when life feels messy.

Join us as we share personal stories, the women who inspire us, the moments that shaped our resilience, and the habits that keep us grounded (yes, including that first cup of strong coffee). Whether you’re a busy mom, a career-driven woman, or someone just trying to figure it all out, this episode reminds you that you’re stronger than you think—and never alone in the journey.

Grab your coffee, take a breath, and tune in for encouragement, laughs, and a whole lot of girl power. ☕💪✨

XOXO K&L