Give Yourself 1 Percent
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Give Yourself 1 Percent
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Narrated by:
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Written by:
The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to choose 1% and reflect on the cost of skipping it.
Takeaways
- Resilience is built in micromoments, not massive leaps
- One small step at a time
Chapters
- 00:00 The Impact of Trauma and the 1% Rule
- 01:56 The Story of the Gentleman in the Car
- 09:57 The Cost of Not Making Time for Change
- 13:14 Micro Actions for High-Stress Professionals
- 16:36 Micro Actions for Leaders
- 19:04 The Call to Action
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