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Giving My SELF Permission

Giving My SELF Permission

Written by: Dr. Pennie Murray
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About this listen

We’re all familiar with the common phrase, “I’m giving myself permission to...” which is usually to declare an external action of self-indulgence. What started as a simple phrase became my awakening to the deeper work of letting our Sacred Expressive Life Force™ (ourSELF) guide us. Each episode, I take the overused phrase and flip it into a radical act of inner freedom where fear, doubt, and ego resistance are called out. This podcast is for anyone ready to break mental chains, shed your armor of the wounded warrior, and Give YourSELF Permission to reveal your life’s truth.Dr. Pennie Murray Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • You’re Expanding, Ready Your Heart
    Nov 16 2025

    Kelvin Lumpkin noted, “Your heart has to be ready to handle the weight of your Calling.” In this episode, I tackle a question my oldest niece asked me during one of my pity parties: “Why are you holding a grudge against yourself?” I’ve had to grapple with the emotional toll of becoming who I prayed to be and walking into the life I asked Divine ONENESS to expand. More importantly, to figure out who or what taught ME to doubt mySELF to the point of self-betrayal and resist my highest good.


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    53 mins
  • Are You Willing to Heal Your Bloodline?
    Sep 18 2025

    We carry more than just our own scars — we bear the wounds, fears, and weighted oppression of those who came before us.

    This conversation isn’t about perfection or pretending the hurt never happened. It’s about reclaiming the authority to alchemize pain into power, fear into clarity, and inherited wounds into a new language of wholeness. Because the question isn’t whether your bloodline needs healing. The real question is — are you willing to be the one who starts to heal?

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    49 mins
  • Healed Enough to Hold My Wounds Differently
    Aug 5 2025

    This episode is the second of my conversation about our emotional wounds—it’s an invitation to reclaim the power hidden inside them.

    We’ll explore how our scars, especially in the African American experience, are not signs of weakness but sacred guideposts that point us toward our purpose.

    You’ll learn why embracing our wounds as wisdom—not baggage—can awaken our Sacred Expressive Life Force™ and transform how we see ourselves, our history, and our role in healing our community.

    If you’ve ever wondered how your pain could become power, this episode will show you why you are already qualified to be the healer the world needs.

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    49 mins
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