Tonight, I am rebroadcasting a special throwback episode from the early days of this podcast — back when the show was called **Finding Happy**, before it later evolved into **Refresh Relax Renew**.

This episode, **“Honor Your Grind,”** first aired on **May 2, 2022**, and the message still speaks today.

Before the breakthrough, before the recognition, before the results fully show up, there is a season of showing up, learning, building, healing, trying again, and honoring the work God is doing in and through you.

This rebroadcast is a reminder to respect your process, value your growth, and not despise the beginning stages of your journey.

**Original Episode:** Honor Your Grind

**First Aired:** May 2, 2022

**Then:** Finding Happy

**Now:** Refresh Relax Renew

Refresh your mind.

Relax your spirit.

Renew your commitment to the grind that is shaping you.

Visit: mycoachministry.com/podcast

In Refresh! Relax! Renew! Episode 42, Coach Racquel brings a practical and soul-centered conversation for entrepreneurs, NGO leaders, ministry builders, creators, and everyday people who are trying to build smarter, shop wiser, apply for funding, and protect their peace.

This episode opens with a personal check-in, music, prayer/reflection, and a calming ASMR moment before moving into three powerful segments:

Unbox Solutions With Me

Amazon Finds & Consumer Warnings: Shop Smart, Not Stressed

Coach Racquel unboxes practical everyday Amazon finds while sharing key consumer alerts to watch for when shopping online — from fake reviews and return windows to product quality, seller details, and package scams.

Free Money Wednesdays

No Grant Writer? No Problem!

This segment is for NGOs, nonprofits, ministries, grassroots leaders, and community builders who want to apply for grants but feel like they do not know where to start. Coach Racquel shares practical grant-readiness steps, including how to build a grant folder, prepare a one-page project summary, create a budget, track deadlines, and use AI tools wisely.

The episode also compares ChatGPT, Gemini, Claude, Microsoft Copilot, and Perplexity — what they are best at, how they can support grant writing and research, and why the real question is not just which AI tool should I choose? but what habits am I bringing to the tool?

Allegedly

Addicted to Survival, Hooked on Chaos, Choosing Peace

Inspired by Keke Palmer’s TED Talk, current reality TV chatter, and Coach Racquel’s personal testimony about walking away from a rent deposit, this segment explores survival mode, emotional manipulation, media consumption, spiritual discernment, and the power of choosing peace.

This episode is for anyone learning how to refresh the mind, relax the body, renew the spirit, and build with wisdom.

Visit: mycoachministry.com

Explore resources, blogs, membership options, and the 8 Circles Framework.

Hosted by Coach Racquel

A mycoachministry.com production

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What happens after the mistake?

What happens when life doesn't go according to plan?

And what if your next breakthrough is hiding inside the very thing you've been overlooking?

In Episode 41 of Refresh! Relax! Renew!, Coach Racquel explores the power of rebuilding, reinvention, maturity, and opportunity.

Tonight's conversations include:

✨ Allegedly: Gossip to Growth

• Lessons from the Cardi B and Tasha K legal battle

• Accountability, consequences, and charting a new path

• Reacting to the viral conversation: "You're supposed to look like a grown woman"

• Why youth is an age—not a look

• Celebrating maturity, wisdom, and self-worth

📦 Unbox Solutions With Me

• Skin 2.0 Hyaluronic Acid & Collagen Sheet Masks

• Joyclub Sublimation T-Shirts

• Razoko Coconut Oil Dental Floss

• 7-in-1 USB Hub

• STRN Toilet Bowl Cleaning System

💰 Free Money Wednesdays

• Monetizing your lifestyle

• Why content creation is a legitimate wealth-building pathway

• Creator economy facts and success statistics

• June 2026 grants, scholarships, and funding opportunities

• Funding hacks and opportunity strategies

Because sometimes growth isn't about becoming someone new.

Sometimes it's about recognizing the value that's already inside you.

Hosted by Coach Racquel

Refresh! Relax! Renew!

A Positive Voice Amid The Noise.

🔗 Connect With Us:

https://linktr.ee/mycoachministry

🔗 Explore the 8 Circles Framework™:

https://linktr.ee/8circlesframework

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https://amazon.com/shop/umeradio

#RefreshRelaxRenew

#TashaK

#CardiB

#PersonalGrowth

#SelfImprovement

#WomenEmpowerment

#Maturity

#ContentCreator

#CreatorEconomy

#MonetizeYourLife

#GrantFunding

#FreeMoneyWednesdays

#Entrepreneurship

#CoachRacquel

#BreakdownsSelfWorkBreakthroughs