In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is meant for preparation and nurturing our inner selves. Kendra shares insights from her experiences in Italy, highlighting cultural differences in pacing and the value of slowing down. The episode encourages listeners to honor their own rhythms, set intentions, and recognize that growth is cyclical, not linear.

Takeaways

Winter is a time for reviewing, repairing, and resting.
Going slow now allows us to go fast later.
Cultural norms influence our pace of life.
Intentional design is crucial for personal growth.
Rest is productive and should not be seen as weakness.
Silence and stillness are essential for reflection.
Trusting the season leads to better outcomes.
Growth is cyclical, not linear.
Small increases in light and energy matter.
Honor the season you're in and what you're planting.

Sound bites

"Silence is not emptiness."
"Rest is not weakness."
"Go slow to go fast."

Chapters

00:00 Introduction to the Go Slow to Go Fast Lifestyle Podcast
03:17 Embracing Winter's Rhythm
08:28 Cultural Reflections on Slowing Down
14:21 The Importance of Intentional Design
19:31 Rest as Productive Time
20:47 Conclusion and Call to Action

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, reducing food waste, and fostering a positive relationship with food.

Takeaways

Nature provides a meditative experience that clears the mind.

The kitchen can be a space for meaningful family connections.

Mindful cooking involves appreciating ingredients and the cooking process.

Engaging kids in the kitchen fosters valuable life skills.

Organizing your kitchen can reduce stress and save time.

Reducing food waste is not only economical but also environmentally friendly.

Cooking can be a fun and educational experience for children.

Creating a meal plan can simplify grocery shopping and meal preparation.

Using fresh herbs can enhance the flavor of dishes significantly.

Emotional health is tied to our relationship with food and cooking.

Sound bites

"Cooking can be a teaching moment."

"Don't be shy with the paprika!"

"Leave a good food print."

Chapters

00:00 Introduction and Setting the Scene

02:51 Adventures in Nature: A Journey to Wyoming

05:33 The Importance of Nature in Slowing Down

08:30 From Kitchen Memories to Culinary Career

11:11 Creating a Mindful Kitchen Experience

13:48 The Joy of Cooking and Family Connections

16:51 Practical Tips for a Mindful Kitchen

19:35 Reducing Food Waste and Organizing Your Kitchen

22:31 Engaging Kids in the Kitchen

25:24 Mixing Up the Routine: Creative Cooking Ideas

28:57 Teaching Moments Through Cooking

31:02 Understanding Food Origins and Respecting Resources

32:58 Engaging Kids with Local Food Experiences

34:50 Making Grocery Shopping Fun and Efficient

36:20 Embracing Messiness in Cooking

37:41 The Value of Leftovers and Inventory Management

39:00 Utilizing Broths and Stocks for Flavor

40:42 The Power of Fresh Herbs and Spices

45:41 Innovative Cooking Techniques for Moist Chicken

48:01 Reflecting on Food and Emotional Health

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest: Janet Izariy

https://www.mymindfulkitchen.com/

Janet Irizarry is the founder of My Mindful Kitchen and creator of the MMK Method, turning everyday food routines into moments of learning, laughter, and climate-conscious living. She believes the kitchen isn't just where meals happen—it's where parenting happens, values are taught, and gratitude is practiced at the dinner table. With 25+ years in hospitality, including roles as a restaurant owner, sustainability writer, and educator at the Culinary Institute of America, Janet helps parents create homes that are functional, kids who are thoughtful, and fridges that reflect their values.

In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowing down to make intentional choices that align with personal values and well-being. The conversation covers practical steps for detoxing closets, the impact of clothing on health, and the benefits of community engagement through clothing swaps and natural dyeing techniques. They also touch on the science of well-being and how it relates to sustainable practices in fashion.

Takeaways

Slowing down allows for more intentional living.
Living off-grid can help reduce consumerism.
Sustainable fashion is about ethics and aesthetics.
Natural fibers are better for health and the environment.
Detoxing your closet can start with small changes.
Community engagement enhances the sustainability journey.
Natural dyes can be sourced from everyday plants.
Awareness of clothing materials is crucial for health.
Sweating daily helps detoxify the body.
Conscious consumerism can lead to a healthier planet.

Sound bites

"Slow down to go fast."
"Community engagement is key."
"Sweat every day to detox."

Chapters

00:00 Introduction to Slow Living and Upcycling
05:50 Living Off-Grid in the Jungle
08:33 Transitioning to Sustainable Fashion
11:16 Understanding Fabric Labels and Materials
13:59 The Importance of Natural Fibers
16:40 Creative Ways to Upcycle and Alter Clothing
19:04 Community Engagement through Clothing Swaps
21:53 Detoxing from Fast Fashion
24:39 Natural Dyeing Techniques
27:20 Upcoming Projects and Workshops
30:02 Practical Tips for a Healthier Lifestyle
32:49 Conclusion and Final Thoughts
36:24 NEWCHAPTER

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest:

Courtney Barringer; Podcaster, Author, Fashion Designer

Websites: https://www.courtneybarriger.com

https://holdingcourtinc.com

Email: love@holdingcourtinc.com

Book: https://holdingcourtinc.com/pages/refashion-workshop

Podcast: Environmental Style Now https://podcasts.apple.com/us/podcast/environmental-style-now/id1512083716