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Go To Girls

Go To Girls

Written by: thegotogirlsca
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Go To Girls is a heart-centered podcast where hosts Lisbeth & Lyn share their own inspiring stories and real conversations around health, wellness, self-care, and personal growth - empowering women to live with purpose, balance, and confidence while fostering a supportive online community where women connect, grow, and uplift one another. Go To Girls Podcast content is provided for entertainment and general informational purposes only. The views expressed are not a substitute for professional medical, health, or therapeutic advice. Always seek the advice of a qualified healthcare professionalthegotogirlsca Hygiene & Healthy Living
Episodes
  • Episode 22 - Dealing with a Polarized Society

    Episode 22 - Dealing with a Polarized Society
    Jul 1 2026

    Living in a polarized society can make even simple conversations feel challenging. We share stories and reflections about staying true to yourself while treating others with understanding and compassion.
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    30 mins
  • Episode 21 - Dealing With New Aches and Pains in Your 50s and 60s

    Episode 21 - Dealing With New Aches and Pains in Your 50s and 60s
    Jun 24 2026

    ⁠In this episode, we explore why these physical changes happen, what is considered a normal part of aging, and when it may be time to seek medical advice. We also discuss practical ways to stay active, maintain mobility, and support overall health.
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    38 mins
  • Episode 20 - Why Do We Feel the Need to Control Everything

    Episode 20 - Why Do We Feel the Need to Control Everything
    Jun 17 2026

    For many of us, the desire to control everything isn't about power, it's about feeling safe. We've found ourselves trying to predict outcomes, avoid mistakes, and protect ourselves from disappointment. Over time, those experiences helped us reflect on what happens when we loosen our grip and trust the journey a little more.
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    32 mins
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