Goal Setting
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Goal Setting
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About this listen
Improving mental health can feel quite daunting overall, but you’re more likely to achieve
this outcome if you set and track goals. Whether you’re trying to set better boundaries with a friend or prioritize self-care, mental health goals are a helpful tool for making strides with your general emotional well-being.
SMART goal setting:
Specific
Measurable
Achievable
Realistic
Time-related
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