Episode 11 is the continuation of Episode 10 — going deeper into what it actually takes to succeed when motivation fades and results take longer than expected.

In this episode of Fit & Sanity, host Tay the Great is joined again by Feraud for a real, grounded conversation about goals, expectations, patience, and mental resilience. This isn’t hype — it’s the reality behind long-term success.

Together, they break down the difference between expectations and real life, realistic timelines for progress, and why consistency matters more than intensity. The episode also explores how fitness plays a critical role in mental health, stress management, and staying disciplined while chasing big goals.

In this episode, you’ll learn: • Why most people quit when results take longer than expected • The truth about realistic timelines for success • How fitness improves mental health, focus, and resilience • Why consistency beats motivation every time • How to stay committed during stress, chaos, and setbacks • Why success doesn’t have an age limit • Excuse of the Week: “I’m behind in life” — and why that belief holds people back

This episode is for anyone who feels behind, overwhelmed, or frustrated with slow progress — and needs reassurance that they’re still on the right path.

If you’re serious about building success that lasts, this episode will help you reset your expectations and stay the course.