Welcome to Golden & Bruised.
This is not a podcast about fixing yourself.
It’s a space to slow down, breathe, and walk through healing gently.

In this welcome episode, I explain the heart behind the 90 Days to Healing journal, how to use it alongside this podcast, and what to expect as you move through the three phases: Survival Mode, Mirror Work, and Rebirth.

You don’t need to rush.
You don’t need to be ready.
You just need to show up.

Tony wasn’t looking for love. Or chaos.
But somehow, he found both — in two different women, in the same office, at the same time.

This is the story of when quiet souls fall too deep, too fast... and don't know how to come up for air.

A kiss.
A ride home.
A question: “Are you married?”

This isn’t a love triangle.
It’s a quiet collapse of boundaries, longing, and lies.

🎧 Listen to Two Hearts, One Mess now on Golden and Bruised.

She gave her all — love, patience, time, forgiveness — forsomeone who never even gave her closure.

Episode 5 of Golden and Bruised is the story of thekind of heartbreak we don’t often talk about: the one that keeps coming back, not because it loves you… but because it knows you’ll open the door.

This is for anyone who’s ever begged for answers, acceptedbreadcrumbs, and stayed… even when they knew they shouldn’t.

🎧 Listen to “I Can’t Let Go” — now streaming