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Good Morning Cape Town with Lester Kiewit

Good Morning Cape Town with Lester Kiewit

Written by: CapeTalk
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About this listen

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

 Politics & Government
Episodes
  • MasterChef South Africa Season 6 is about to begin

    MasterChef South Africa Season 6 is about to begin
    Feb 20 2026

    Season 6 of the popular MasterChef South Africa is about to kick off on e.tv, with twenty home cooks donning aprons as they vie for the R1million grand prize. Watching them carefully will be judges Zola Nene, Katlego Mlambo, and Justine Drake, who speaks to Lester Kiewit about this latest season.

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    8 mins
  • Binge-watching options this weekend: The Burbs, ⁠Wonder Man, ⁠The Seven Dials

    Binge-watching options this weekend: The Burbs, ⁠Wonder Man, ⁠The Seven Dials
    Feb 20 2026

    In need of some binge-watching options this weekend? Lester Kiewit chats to Matthew Jantjies-Green about some of the series you can spend some time watching this weekend, including:

    • The Burbs (Showmax)
    • - ⁠Wonder Man (Disney+)
    • - ⁠The Seven Dials (Netflix

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
  • What’s news in Parliament with Tara Roos: SONA debate

    What’s news in Parliament with Tara Roos: SONA debate
    Feb 20 2026

    Lester Kiewit speaks to Tara Roos, CapeTalk commentator and Business Day Political Correspondent, about the debate on the State of the Nation Address.

    Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

    This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

    Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

    Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit.

    Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk

    For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i

    Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

    Follow us on social media

    CapeTalk on Facebook: https://www.facebook.com/CapeTalk
    CapeTalk on TikTok: https://www.tiktok.com/@capetalk
    CapeTalk on Instagram: https://www.instagram.com/
    CapeTalk on X: https://x.com/CapeTalk
    CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    11 mins
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