What does it actually look like to pursue a creative passion while still thriving in a full-time career? Ned Gow, drummer for No Cigar, talks about building and balancing a creative life alongside his full-time job — without sacrificing financial security.

Ned shares:

• 🎵 The discipline and structure behind juggling music and real estate
• 🌍 How travel and taking a break gave him clarity at a career crossroads
• 🧠 The mindset shifts that helped him back himself — even when it felt uncertain
• 💼 Why choosing the right boss matters more than the company
• 🔥 How to avoid burnout while still chasing multiple goals

Whether you’re feeling boxed in by your 9–5, craving a creative outlet, or wondering if stepping back is the smartest way forward — this episode is packed with honest insights and next steps.

With Leah Marcus and Yasaman Bakhtiar, founders of Good Girl Snacks

This is a masterclass in how to start a business and build momentum fast.

In this episode of Good Shift, I’m joined by Leah Marcus and Yasaman Bakhtiar, best friends and co-founders of Good Girl Snacks, the brand behind the viral Hot Girl Pickles.

Just a few years ago, they were working corporate jobs with zero business experience. Just 3 years later, their pickles have built a cult following online and landed on shelves at Whole Foods, Erewhon, Bristol Farms, GoPuff, and Nordstrom.

In this conversation, Leah and Yasaman share the real story behind the leap: from spotting a TikTok trend, to building in public, to trusting their gut before they felt ready and they share how you can do the same.

I submitted Good Shift to the podcast awards (!) and as part of that, I had to put together a 15-minute highlight reel to showcase what the pod is all about.

It’s a great place to start if you’re new here, or to send to a friend who’s thinking about a career shift, hating their job, or feeling stuck on what’s next.

Enjoy my friends and cross your fingers for me for the awards!