Good sleep and how to get it
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Good sleep and how to get it
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Kathryn from the Autism team discusses some challenges with sleep for autistic young people, along with practical strategies which could help.
Some resources mentioned by Kathryn:
www.sleepscotland.org/
autism.org.uk/
thesleepcharity.org.uk/
Middletown advice on sleep
Neon the Ninja book for sleep
The Rabbit Who Wants to Fall Asleep book
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