eeling like a mess—whether in your body, your relationships, or your life—can feel overwhelming, especially when it seems like nothing is working and everything is falling apart.

In this episode, I explore why these moments are not signs that something is wrong with you, but invitations to see the deeper patterns, roles, and identities formed early in life around safety, belonging, and control.

We talk about the urge to fix yourself, the habits of overdoing and holding everything together, and how pausing to feel emotions without attaching a story can reveal the root of these patterns. From this awareness, letting go becomes possible—not by force, but through inner safety and trust.

This conversation is an invitation to stop fixing, release control, and experience life more fully as it unfolds—even when it feels messy.

The holidays often bring a heavy weight of judgment, perfectionism, and roles we feel expected to play. But what if, this year, you let go of the script?

In this gentle reflection, we ground ourselves in the present moment as we move toward the numerology of 2026 — a “1” year, symbolizing new beginnings. Rather than creating a new version of yourself, this episode invites you to release the costumes, expectations, and attachments that no longer serve.

We explore the natural flow of life already moving through you, the softness of letting go of control, and the quiet power of allowing your wishes to be free. An invitation to enter the New Year not as someone new — but as who you already are, unburdened and present.

Connect with Atousa and find out about new services like mini retreat and group mentorship :

• Website: atousaraissyan.com

• Instagram: @atousar

Do you ever feel like you’re constantly striving for safety and security, only to find that the fear of losing it never truly goes away? You’re not alone.

In this episode, Atousa explores the deeper layers of survival mode—how our attachment to permanence in a world of constant change keeps us searching for safety outside ourselves. Through the stories and roles we build—the parent, the partner, the achiever—we unknowingly stay trapped in fear.

Join her as she invites you into the stillness of the present moment, where these roles begin to dissolve and awareness expands. This is the space where peace arises naturally—the remembrance that you are not just part of the Universe, but the Source itself.

#GoodbyeBullshitHelloHappiness #SpiritualAwakening #LettingGo #SurvivalMode #TrueSelf #PresentMoment #Mindfulness #InnerPeace #HealingJourney #ConsciousLiving #SourceEnergy #AtousaRaissyan #SpiritualMentor #EnergyHealing #Ego #Identity #Awareness