Got Mom Bod?
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Got Mom Bod?
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In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle.
Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/
Mental Wellness - https://therapyforblackgirls.com/
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