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Grace & Grind

Grace & Grind

Written by: Dr. Pamala Brown-Grinion
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 You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting2024 Art Careers Economics Personal Success Self-Help Success
Episodes
  • The Ghost in the Nursey (Part 1)

    The Ghost in the Nursey (Part 1)
    Feb 19 2026
    Ep. 42 Why did that small moment trigger such a big reaction? Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment — and why that matters. How unresolved childhood experiences quietly shape your adult emotions, relationships, and reactions. That shutdown.That defensiveness.That overreaction. It might not be about today. Pause, identify what’s happening in your body, and shift your internal dialogue with compassion. This is Part 1 of 2 in a powerful live series on emotional awareness and healing. ✨ Key Takeaways: What “Ghosts in the Nursery” really means How to spot emotional overreactions The first step to self-awareness How to begin responding instead of reacting “You have the power to control how these experiences show up in your life.” 🎧 Tune in now — and get ready for Part 2. Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 0:00 – When Your Past Sneaks Into the Present 4:58 – Spot the Trigger Before It Spots You 10:02 – Awareness Is the Turning Point 12:16 – Reacting vs. Responding 13:42 – The Emotional Etiquette Shift 16:59 – Regulating the Inner Storm 20:22 – Questions That Reveal the Root 24:07 – Discipline Creates Freedom 29:10 – Reclaiming Your Emotional Power Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)

    How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)
    Feb 5 2026
    Ep. 41 If you keep reacting the same way and hating the outcome, it’s not because you’re broken. It’s because your brain learned a pattern… and patterns can be interrupted. In Part 2 to our Unstuck and Unbothered conversation, I’m taking you deeper. Because getting unstuck is one thing—but learning how to interrupt negative emotional loops in real time is how you stay free. This episode is personal. It’s practical. And it’s about reclaiming your emotional authority by understanding how your brain and nervous system actually work together. 5 Key Takeaways: 1️⃣ Every new choice opens a new pathway 2️⃣ Emotion—not pressure—creates real change 3️⃣ When the old thoughts show up, pause. Breathe. Name the truth. 4️⃣ A regulated nervous system makes new behaviors stick 5️⃣ Small daily shifts create lifelong change This isn’t about perfection. It’s about consistency. Micro-practices done daily are what rewire the brain and free you long-term. This is how we get off the emotional hamster wheel—for good. Chapters: 00:00 – Why Being Unstuck Isn’t Enough00:36 – The Questions That Reveal Your Emotional Loops01:18 – What Are You Ready to Release?2:17 – Neuroplasticity: The Science Behind Emotional Rewiring 4:47 – Step 1: Interrupt the Behavioral Response6:06 – Familiar Thoughts Are Not Factual7:15 – How to Stop the Automatic Emotional Reaction10:01 – Identifying Your Trauma Response Patterns 14:54 – Step 2: Every New Choice Opens a New Pathway17:09 – Why New Emotional Responses Feel Uncomfortable18:52 – Consistency Over Perfection in Emotional Healing 23:45 – Step 3: Emotion Creates Change, Not Pressure28:41 – Why We Allow Emotional Weapons to Prosper 34:45 – Step 4: A Regulated Nervous System Makes Change Stick36:50 – Grounding Practices to Calm Emotional Reactivity 39:50 – Step 5: Small Daily Shifts Create Lifelong Change44:03 – The Next Gentle Step You Can Take Today 45:55 – Final Recap: Your Brain Becomes What You Repeat46:40 – You Have the Power to Control the Loop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Unstuck and Unbothered (Part 1)

    Unstuck and Unbothered (Part 1)
    Jan 22 2026
    Ep. 40 What keeps us stuck in the same emotional patterns—no matter how much personal growth work you do? In this episode of Grace & Grind, I’m talking about self-awareness, emotional loops, and the science behind why patterns feel so hard to break. I introduce you to neuroplasticity—the scientific term that explains how repeated thoughts and emotional reactions create well-worn mental pathways, including the negative loops that keep us stuck Once you realize your brain is doing exactly what it’s been trained to do, you can stop blaming yourself—and start retraining your responses with intention. ACES questionnaire Adverse Childhood Experience Questionnaire for Adults Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Key Points: What neuroplasticity really means in everyday life How negative emotional loops are formed and reinforced The connection between ACEs and emotional reactions Why repetition—especially negative repetition—shapes your brain Practical ways to shift your mindset and reclaim agency Words I want you to carry with you: “Your brain becomes what you repeat.” “This is a space for you to reclaim you.” “You get to decide how your experiences show up in your life.” This is Part 1 of a 3-part series, pulled from a live conversation and shared with intention. Listen with compassion. Reflect honestly. And remember—you have more power than you were ever taught to believe. 🎧 Stay with me. We’re just getting started. Chapters: 00:00 Why You Stay Stuck in Emotional Loops 09:33 Naming Emotional Burdens That Block Healing 11:37 Same House, Different Childhoods: How Perspective Shapes Us 12:09 Defying the Odds After Adverse Childhood Experiences (ACEs) 16:49 Rewiring Emotional Patterns Through Neuroplasticity 23:51 Stillness as a Tool for Healing and Self-Awareness 26:25 How Repeated Negative Thoughts Shape Your Life 30:06 Unstuck and Unbothered: Reclaiming Control After Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
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