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Grace Notes and Messy Chords

Grace Notes and Messy Chords

Written by: emilym
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 With Coach Emily MCopyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Steady Is Not Stuck: Not Everything Needs an Upgrade

    Steady Is Not Stuck: Not Everything Needs an Upgrade
    Jan 16 2026
    In a world that constantly pushes upgrades, optimization, and the next new thing staying steady can feel like falling behind in this episode. I talk about the quiet exhaustion of comparison, food, FOMO, social media pressure and the permission to keep doing what works steady, isn’t stuck and not everything needs an upgrade.
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    7 mins
  • A Soft Check-In

    A Soft Check-In
    Dec 19 2025
    Coach Emily M offers a gentle check-in for anyone who needs a pause. We explore what it means to be heard to exhale, and to notice what you want more of. Sometimes, the smallest check-in opens the biggest door.
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    6 mins
  • The 50 Yard Line Dance Off

    The 50 Yard Line Dance Off
    Dec 2 2025
    8 mins
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