In this episode, Dr. Cynthia sit down with Sheila R. Carmichael, an executive coach and leadership adviser with more than 30 years of experience working with top corporate brands. Sheila is the author of Presence: A Self-Coaching Guide for Executive Presence and the creator of the 3D Authentic Presence Framework.

Sheila shares how pivotal moments in her career led her to "graduate" from a successful corporate path into a new chapter focused on coaching and developing leaders. Together, we explore what it means to evolve in your career, navigate transitions, and lead with greater authenticity and clarity.

Sheila also introduces her 3D Authentic Presence Framework—Define, Discover, Decide—a practical tool leaders can use in real time to pause, assess both external realities and internal signals, and make intentional decisions.

The conversation also unpacks the often-vague concept of executive presence, why women are frequently told to develop it without clear guidance, and how leaders can advocate for more specific feedback.

If you've ever wondered how to show up more intentionally as a leader or how to navigate the next chapter of your career with confidence, this episode offers thoughtful insights and practical tools to help guide the way.