Author, poet, award-winning filmmaker, and Growthologist Angela Harvey "teaches grown people how to grow up": relearning how to manage our emotions and be authentic and honest. We're ending 2024 on a high, talking about loving life, being open with ourselves, and learning to be comfortable speaking the truth. Her latest book, Poetic Alchemy, is an anthology of poems focused on transformation, healing, and self-discovery.

Special thanks to our Amazing Guest Angela Harvey:

Watch Black Rainbow Love trailer on YouTube!

Learn more about the film

Follow Angela on Facebook, Instagram, and TikTok @angieharveyspeaks

Read Poetic Alchemy and get an autographed copy at thepoeticalchemy.com

Website

Stuff we talked about:

Emotional Wheel

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Starring Brandon Fox, Sierra Doss, Phines Jackson and of course, Grandpa.

We're back and better than ever in this episode. This week we're back with longtime friend of the show, Benen Dykstra. We're talkin' life, relationships, breakdancing, and looking back to when we first met four years ago. Make sure to tune in to The Sit Down Stand Out Show wherever you listen to podcasts.

Special thanks to our Amazing Guest Benen Dykstra:

Stream "The Sit Down Stand Out Show"

Follow @thesitdownstandoutshowpodcast on YouTube

Stuff we talked about:

"A Psalm of Storms and Silence"

Recording date: 08/14/2024

Support the show

Watch the show on YouTube!
If you'd like to be a call-in guest on our show, email us at grandpaandchill@gmail.com
Follow us on Twitter @GrandpaAndChill for good memes and highlights from the show.
Follow us on Instagram @GrandpaandChill
Find new ways to listen: https://linktr.ee/GrandpaChill
Join our NEW Patreon! https://patreon.com/grandpaandchill
Starring Brandon Fox, Sierra Doss, Phines Jackson and of course, Grandpa.

They tried to silence us, but we will never give in. In one of our most technically-challenged episodes yet, we wonder: did our stream go silent, or was it silenced? Join us this week as we talk with author and retired spy Gavin Stone about our favorite spy tropes, what it really takes to be a spy, and changing careers.

Special thanks to our Amazing Guest Gavin Stone:
Read "The Unforgiven Spy" on Amazon: https://a.co/d/fkYgPht
Follow @GavinStoneAuthor

Stuff we talked about:
The Peacock and the Sparrow by I.S. Berry: https://a.co/d/1GPk22c
A Spy Alone by Charles Beaumont: https://a.co/d/7816aB6

Recording date: 03/20/2024

Support the show

Watch the show on YouTube!
If you'd like to be a call-in guest on our show, email us at grandpaandchill@gmail.com
Follow us on Twitter @GrandpaAndChill for good memes and highlights from the show.
Follow us on Instagram @GrandpaandChill
Find new ways to listen: https://linktr.ee/GrandpaChill
Join our NEW Patreon! https://patreon.com/grandpaandchill
Starring Brandon Fox, Sierra Doss, Phines Jackson and of course, Grandpa.