Grab a copy of Chris's book, Echoes from the Street, by clicking here⁠

This week's Momentum Mondays came from listener Fred N. He shares a discipline of looking back to the younger version of himself to gain perspective in current trials. He does this at work and at home, remembering insights, prayers, and promises.

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Grab Chris's new book - Echoes from the Street - Click HERE

In this powerful episode of the Gravity Podcast, Chris sits down with retired Illinois police officer Dominic Thielmann — a husband, protector, and survivor whose life was forever changed the day he was shot in the line of duty.

Dominic shares the physical and emotional journey that followed the shooting: trauma, identity loss, resilience, faith, and the long road back to purpose. From the weight of recovery to the unexpected isolation that follows a critical incident, Dominic speaks with honesty, humor, and humility about what most never see behind the badge.

Today, Dominic is using his experience to help others by hosting the Beyond the Dispatch podcast focused on connection, healing, and supporting the men and women who serve.

This episode is a reminder that struggle can become strength, scars can become stories, and survival can become service.

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Grab a copy of Chris's book, Echoes from the Street, by clicking here

Welcome to 2026 and our first episode of Momentum Mondays. This year, we will be focusing this 20ish minute episodes on maintaining momentum in life. Chris wants to hear from you. What disciplines or habits help to maintain a forward lean as life gets tough?

In this first episode, Chris shares his discipline around sleep boundaries that promote brain health. He mentioned resources for you if you want to get serious about your brain health and sleep hygiene.

Gravity Podcast episode with Sleep Expert Dr. Leah Kaylor

Gravity Podcast episode with Sleep Researcher Dr. Steve James

Book - Why We Sleep, by Dr. Matthew Walker

Book - If Sleep Were a Drug, by Dr. Leah Kaylor

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/