Sometimes, keeping holiday traditions is exactly what helps us feel close to the ones we miss. Other times, creating something new is what brings peace during this season.

There’s no right or wrong way to move through the holidays—only what feels right for you. But I want to encourage you to try something new. You might be surprised by the peace and joy that can come from a new tradition.

This is a big one. If you’ve been listening to the podcast long enough, you know I believe in setting boundaries—while also not being so rigid that they become walls. That said, this is one boundary I feel strongly about. It’s especially important during the holiday season, but honestly, it matters year-round.Will we encounter people throughout our lives who don’t honor our grief or who say insensitive things? Of course. That’s inevitable. But I’ve learned how important it is to be intentional about who I spend the most time with—choosing people who truly honor my grief, especially during the harder seasons of the year when it tends to feel heavier than ever.Let's stay connected: 🎶 Listen to my music (Griefy Pop for your heavy heart):https://open.spotify.com/track/6KojoR...📱 Follow along on Instagram:https://www.instagram.com/newellamusic📱 Follow along on TikTok:https://www.tiktok.com/@newellamusic

I don’t know about you, but I’ve noticed that as significant dates and holidays approach, my grief tends to swell—especially when I’m not giving it space to be felt.

This Griefy Tip is all about that. If you haven’t already, I hope you’ll permit yourself to feel whatever comes up this season.

Buried grief has a way of surfacing in forms that don’t serve us. It’s a tender time—let yourself process the emotions as they arise. You’re allowed to make space for your grief.

Let's stay connected: 🎶 Listen to my music (Griefy Pop for your heavy heart):https://open.spotify.com/track/6KojoR...📱 Follow along on Instagram: / newellamusic 📱 Follow along on TikTok: / newellamusic