In this special return episode, I share what life haslooked like after major change — retiring from the Navy, relocating his family,rebuilding routines, and rediscovering himself in a completely new environment.
But this episode isn’t just a personal update. It’s a guide for anyone navigating the uncomfortable space between “who you were” and “who you’re becoming.” Frank breaks down the truth about transition: why it feels overwhelming, how it humbles us, and why the in-between is actually where identity and grit are forged.
Whether you’re starting over, adjusting to a new season, or fighting throughuncertainty, this episode will remind you that you’re not behind — you’reevolving.
Grit Beyond Measure is back.
Life After Change starts here.
Adapt. Survive. Thrive.

In this special episode, I share my retirement speech after 31 years of service in the U.S. Navy, built around the powerful theme "A Journey of a Thousand Miles Begins with a Single Step." I reflect on my growth from a young, uncertain recruit to a seasoned leader, express deep gratitude to my family and shipmates, and share heartfelt lessons on accountability, resilience, integrity, and self-care. This is a raw, emotional tribute to the people who shaped me — and a call to the next generation to lead boldly, love deeply, and never stop moving forward.

In this powerful new episode of Grit BeyondMeasure, Frank J. returns from a period of deep transition — stepping intoretirement, focusing on family, and planning future endeavors — to deliver araw and honest look at the ultimate battle: the fight within.

Building on his very first episode aboutunmasking your true self, this time Frank takes it deeper. It’s not just aboutdiscovering who you are — it’s about standing face-to-face with that reflectionand holding yourself accountable.

With personal reflections, research-backed datapoints, and a powerful scripture breakdown from James 1:23–24, Frank challengesyou to stop making excuses, take ownership, and confront the habits and fearsholding you back.

This episode isn’t for those looking to staycomfortable — it’s for those ready to step into the ring with their ownpotential, their own doubts, and their own grit.

💥 Challenge of the week: Identify oneuncomfortable truth about yourself and take immediate action to move forward.