Grit and Grace Podcast with Tonya Bruton cover art

Grit and Grace Podcast with Tonya Bruton

Grit and Grace Podcast with Tonya Bruton

Written by: Tonya Bruton
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About this listen

Grit & Grace Podcast brings heartfelt reflections on spiritual growth, mental health, and recovery. Previously a Season 18 Podcast of the Year nominee at the Prayze Factor Awards, it’s also featured on Feedspot’s Top 40 Christian Addiction Podcasts, Top 50 Texas Christian Podcasts, and MillionPodcasts.com’s Top 60. New episodes are released every Thursday, and each Friday’s blog—continuing the conversation—can be found at TonyaBruton.com. 🌸Tonya Bruton Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Grace for Motherhood | Faith, Loss, Mental Health & God’s Sufficient Grace
    Feb 2 2026

    Motherhood is sacred — and it is also complicated.

    In this deeply personal episode of Grit & Grace Podcast, I open my heart and invite listeners into a conversation shaped by decades of motherhood, loss, faith, and God’s sustaining grace.

    For 33 years, I raised children in my home. I am the mother of seven living children and one precious baby in heaven, who passed away at three months old on Mother’s Day in 1997. I also raised children with chronic illness, navigated years as a young and often single mother with little support, and carried the weight of generational mental health struggles.

    For many years, Mother’s Day was painful for me — filled with grief, resentment, and unanswered prayers. But through journaling prayers, pouring out my heart to God, and walking daily through uncertainty, I encountered the unbelievable grace of God in ways I never expected.

    As Scripture reminds us:

    “My grace is sufficient for you, for My power is made perfect in weakness.”
    — 2 Corinthians 12:7–10

    In this episode, I share how God gave me enough grace to mother children with vastly different needs — and how humility before Him (James 4:6) became a lifeline.

    At 23:15, my husband Josh joins the conversation as we reflect on our journey raising triplets, walking through postpartum depression, and my first mental health diagnosis of bipolar disorder — and how God remained faithful through it all.

    This episode is for anyone who loves motherhood, struggles with it, grieves through it, or feels unseen within it.

    Subscribe to Grit & Grace Podcast for faith-based conversations about mental health, trauma, healing, and hope.

    🔗 More episodes & resources:
    👉 https://www.tonyabruton.com


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    31 mins
  • Faith and Resilience: Your January Mental Health Toolkit with Tonya Bruton and Julie Rebboah
    Jan 29 2026

    In this episode of the Grit & Grace Podcast, Tonya shares a specially curated January Mental Health Toolkit, offering practical strategies and insights to help you navigate the winter blues and maintain your mental wellness. Then, join host Tonya Bruton and special guest Julie Rebboah as they explore the themes of faith and resilience. Discover how Julie’s personal journey of overcoming trauma and adversity can inspire you to find your own strength.In This Episode, You’ll Learn: Practical tips for maintaining mental health during the winter months. How to use faith-based tools and practical resources for emotional well-being.Julie Rebboah’s inspiring story of resilience and faith.Download Your Free January Mental Health Toolkit! [https://drive.google.com/file/d/1mkzHPlaDs-xBfBmuC93gSksmMRO4V6Y7/view]Connect With Us:Subscribe for more episodes and updates.Comment below and let us know how you’re using the toolkit!

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    31 mins
  • Recovery Programs Aren’t One-Size-Fits-All
    Jan 22 2026

    Recovery programs can save lives — but only when they honor the whole person.In this episode of Grit & Grace Podcast with Tonya Bruton, we explore recovery programs through the lens of faith, mental health, trauma, and personal dignity. Not every recovery path fits every person, and healing should never require you to lose yourself in order to belong.Tonya breaks down different recovery options, including 12-step programs, SMART Recovery, mindfulness and yoga-based recovery, and faith-centered approaches. She also discusses why some programs help people heal while others leave them feeling ashamed, silenced, or stuck in survival mode.This episode is for anyone navigating addiction recovery, relapse, mental health challenges, trauma, or faith-based healing — and for those trying to find a recovery path that actually supports long-term growth.Topics include:• Recovery programs• Addiction recovery• Mental health and recovery• Trauma-informed healing• Faith and recovery• 12-step recovery• SMART Recovery• Mindfulness and yoga for healing• Grace over shame• Choosing the right recovery pathA free Recovery Program Reflection Guide is available in the show notes to help listeners evaluate recovery spaces with wisdom, not shame.New episodes of Grit & Grace Podcast release every Thursday.#podcast #recovery

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    19 mins
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