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Gritty Mama

Gritty Mama

Written by: Gritty Mama
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Igniting sparks in the dark! Kindling life in the heart.

Welcome to Gritty Mama, a raw journey into the uncomfortable places where true healing begins. As a spiritual midwife, I’m passionate about understanding how the unseen affects our daily lives — just as a life in the womb is felt before it is seen, so it is with the dying embers buried beneath the ashes of pain.

My mission is to provide the grit and the space for you to stir the flame back into your spirit — so you can live a life of abundance where joy and peace aren’t just ideas, but things you can actually feel.

Follow along for new episodes as we navigate the dark to find the light.

 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • A Bitter Infection

    A Bitter Infection
    Jul 16 2026

    In this episode, we dive deeper down the well of our hearts to expose the dangerous truth of bitterness. In this second installment on unforgiveness, we expose just how painful and poisonous emotional wounds really are.

    Sharing from her own darkest years of deep depression, chronic anger, and all-consuming stress, Emily breaks down how uncleaned heart wounds cause physical, medical ailments, and mental distress.

    Discover how to spot a contaminated well—because exposing the infection is the first step to your rescue.

    Share your thoughts & connect with Emily: www.GrittyMama.com/connect

    Explore more at: www.GrittyMama.com

    Links Mentioned in This Episode:

    The Article: "Forgiveness: Your Health Depends On It" by Karen Swartz, M.D. (Hopkins Medicine)
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    Less than 1 minute
  • Poison The Well

    Poison The Well
    Jul 8 2026

    In this episode, we expose the poisonous roots of unforgiveness and how that contamination traps us in a vicious cycle of pain - including our loved ones.

    Sharing from her own raw, personal struggles with marital pain, depression, and explosive anger, Emily breaks down how a bound heart is a poisonous one - forcing our closest loved ones to drink contaminated water.

    Share your thoughts & connect with Emily: www.GrittyMama.com/connect

    Explore more at: www.GrittyMama.com
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    Less than 1 minute
  • Guard Your Heart

    Guard Your Heart
    Jul 1 2026

    Your heart is the ultimate target because it is the center of everything you do. Sharing from her own battle with deep anger and resentment, Emily uncovers the vital importance of guarding your heart and identifying stealthy spiritual traps. Learn how to transition from careless reactions to thoughtful, safe positions closer to God.

    Share your thoughts & connect with Emily: www.GrittyMama.com/connect

    Explore more at: www.GrittyMama.com
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    Less than 1 minute
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