In the season one finale of Groove Theory Project, hosts Arniesha and Neijah Lanae explore the restorative and spiritual impact of music. From the ancient roots of healing instruments and sound frequencies to the soothing vibrations found in the work of artists like Cleo Sol and Jhené Aiko, this episode unpacks how music has long been used as a tool for wellness. They reflect on the ways music continues to serve as a personal balm in their own lives—emotionally, energetically, and spiritually. Tune in for a heartfelt conversation on the power of sound to ground, uplift, and heal.

This episode's Let Me Put You On picks are the songs He wants It All by Forever Jones and Try by Madison McFerrin, and youtube performance The Yussef Dayes Experience - Live From Malibu.

Sound by Mike Cruz

Music by Joseph "HYPHEN" Poakwa

Recorded at Tigercat Studios

In episode 5 of Groove Theory Project, your hosts Neijah and Arniesha take a deep dive into the craft of songwriting—what it is, why it matters, and how it shapes the music we love. From exploring the difference between songwriters and lyricists to breaking down how genre can define structure and form, they unpack the layered world behind the pen. The duo also share some of their favorite songwriters, dissecting what makes their writing styles so impactful. Whether you're a music lover, aspiring artist, or just curious about what goes into making a song stick, this one’s for you.

This episode's Let Me Put You On picks are the songs Just A Little by Lauren Faith and Not Sharing by Terrace Martin and Ogi.

Sound by Mike Cruz

Music by Joseph "HYPHEN" Poakwa

Recorded at Tigercat Studios

In episode 4 of Groove Theory Project, hosts Arniesha and Neijah Lanae get into the rhythm of it all—literally. We're talking BPM (beats per minute) and how this seemingly simple number plays a massive role in shaping music genres, DJ sets, and listener experiences. From the adrenaline rush of fast-paced tracks to the sway of slow jams, we explore how tempo influences everything from dancefloor energy to songwriting choices. Whether you're a music lover, DJ, or artist, this tempo talk will give you a deeper appreciation for the heartbeat of every track.

This episode's Let Me Put You On picks are the songs And1 by Athletic Progression and This Body by JELISA.

Sound by Mike Cruz

Music by Joseph "HYPHEN" Poakwa

Recorded at Tigercat Studios