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Ground Zero

Ground Zero

Written by: Chase & Johnny
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About this listen

 A health and wellness podcast that uses science and quality research to back up practical advice. This podcast is not just for the competitive athlete. It is for anyone who wants to be in charge of their health whether they are just experimenting with fitness, professional athlete, or someone older who simply wants to live healthier and longer. Ground Zero is about starting from the ground up to really improve our quality of life. Join us where health starts.Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Episode 19: Emotions and Health

    Episode 19: Emotions and Health
    Sep 11 2025

    Can emotions affect our health? We know it isn't good to be stressed or anxious, but what about being angry or sad? In this episode we go over strategies for regulating emotions and why that is important for our health and well-being.
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    43 mins
  • Episode 18: Mental Load and Invisible Labor

    Episode 18: Mental Load and Invisible Labor
    Aug 23 2025

    In this episode, we unpack the often invisible yet heavy burden of mental load — the ongoing, behind-the-scenes task of managing households, relationships, work, and responsibilities. From remembering appointments to planning meals and anticipating needs, mental load disproportionately affects women and caregivers. We’ll explore what mental load is, why it matters, and how it impacts emotional well-being, productivity, and relationships.
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    37 mins
  • Episode 17: Strength Programming Part Two

    Episode 17: Strength Programming Part Two
    Aug 9 2025

    This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease.

    As always, send questions to our Instagram at groundzero_healthpodcast.
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    50 mins
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